A new style of training

Making a serious mark on the industry, it has to be experienced to believe. The brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few....

Read More

F45 Training

A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!...

Read More

Offering franchise opportunity

F45 has built a style of training which combines the two most important trends in the health and fitness industry. This F45 workout combines functional training in a team environment...

Read More

Become a franchisee

At F45 Training we have been the pioneers of functional group training and we are now taking it to the Australian market via our franchisee network...

Read More
Team Training * Life Changing

High Intensity Workouts

This F45 style combines both strength and conditioning

Team Environment

Working with friends you can be assured of RESULTS, not boredom

Pushing Your Mind & Body

At F45, we have fun, we are innovative, we motivate pushing you to new limits.

A Unique Experience

We have created our very own method of functional training

About Us

The F45 background

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. A team training facility in which members are challenged everyday. Experience different training movements, exercises and timing to achieve incredible results and have fun with colleagues.

F45 is making a serious mark on the industry. Facilities are selling fast around the world, with 100 franchises already sold in just 12 months. Countries to experience F45 include Australia, New Zealand, England, United States, Hong Kong, Philippines, and India. F45 is not a gym! Every workout is an experience where clients are guided, assisted and pushed through innovative workouts changing daily

With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is a cult; it has to be experienced to believe. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few…

Latest Video