F45 Training Applecross

Welcome to F45 Training Applecross

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.




Group Training timetable

Group Training timetable

About Us

Danny Smith

With a background in professional rugby league Danny brings a competitive, passionate edge to the team, Having worked with some of the highest level performance coaches in the world Dan will get you the results you want quicker than you ever thought possible.

Dan strongly believes the best way to stay motivated with any fitness programme is if you share that journey with a ‘team’ that could be family, friends or your new TEAM here at F45 Applecross.

‘Helping someone explore their physical capabilities and develop those is the greatest part of my role. Teaching people to move better in their every day life through progressive functional movement in a fun environment- What more could you want?!?’

Dan has not only been exposed to traditional lifts and training formats throughout his rugby league career but also been involved with coaching and performing in the following areas/sports;
- Power lifting
- Olympic Lifting
- MMA
- Crossfit
- Muay Thai
- Kettlebell specific
Having this array of knowledge means regardless of your goals or needs we at F45 Applecross will get you there, as part of our TEAM!

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