F45 Training Bondi Beach

Welcome to F45 Training Bondi Beach

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Get your passes here:


Buy Your F45 Training Membership Bondi Beach - CLICK HERE

WINTER SPECIAL OFFER - 6 MONTHS FOR ONLY $1499.00 - CLICK HERE



1300 00 2026 - [email protected]


Group Training timetable

Group Training timetable

About Us

Lucy Francis /F45 Manager / [email protected] /

Hey! By way of a quick intro: I grew up playing almost every sport under the sun (my two faves being rugby and skiing) and don’t do too well sitting still for very long… I love everything French and Chinese and to me -despite choosing to make Bondi my home- family is everything, I’ll get them all over here one day….
What’s the one dish you absolutely will never, ever eat?
Vegemite anything….bleurgh.
What was your favourite sport to play growing up?
Rugby Union.
If you were a beverage what would you be and why?
I’d be a super phhhresh coconut water (for obvious reasons ha), maybe with a dash of Grey Goose….
What’s your favourite F45 exercise?
SOOO many to chose from…..! Probably the hand release burpee, gotta love a burpee.
If you could close your eyes and be anywhere on earth when they opened, where would you be?
Right here in the water at Bondi…at sunrise…with my family and friends of course.

 

Ami Round /Trainer /

It’s me, Ami Round (am-i-round). Born in Cape Town, South Africa – migrated to England for 10 years too long and decided to join all of you guys down under in 2012 & I have been here ever since. Oh how I do love to be by the sea-side.
What’s the one dish you would absolutely never, ever eat?
​Well that’s a hard question because I pretty much eat anything and everything but ‘Fried Spider’ is a regional delicacy in Cambodia – yeah no, just no, doesn’t do it for me.
What was your favourite sport to play growing up?
Swimming. Swimming and more swimming. I feel more comfortable in water as opposed to land.
If you were a beverage what would you be and why?
A Mojito, of course. Why? Because its fresh and classy – simplicity is my secret.
What’s your favourite F45 exercise?
Undoubtedly a pull up – it’s a forever challenge in which you can consistently improve & if you get tired, no worries, just hang. Hanging is goooooooood.
If you could close your eyes and be anywhere on the Earth when they opened, where would you be?
I was going to say, having a picnic on the moon but the question states ‘Earth’ – so, I would be at a remote point break (warm water), surfing long peeling left handers, surrounded by beautiful marine life (stingrays are my favourite) and not a human in site (ok, maybe one). Can this happen, like now please.
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Ed Keohane /Trainer

I Ed Keohane, originally from England, have been living in Bondi since June.

What’s the one dish you absolutely will never, ever eat?
Pineapple on a pizza!

What was your favourite sport to play growing up?
From an early age I always played football (soccer) and rugby union. However I was interested with absolutely anything as long as it was competitive!

If you were a beverage what would you be and why?
Strawberry daiquiri! 

What’s your favourite F45 exercise?
Renegade row burpee box jump.

If you could close your eyes and be anywhere on earth when they opened, where would you be?
 Anywhere surrounded by friends and family

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Arijana Guzman /Trainer

Hi! My name is Arijana Nicole Guzman. I was born in Canada, but my background is Colombian and Portuguese.
I came to Australia in October to travel the east coast and then settle and work in my favourite city for the rest of the year. Instantly, I fell in love with Bondi and decided to move here in December. Shortly after moving I was fortunate enough to score this job as an F45 trainer. I always have an absolute blast training F45! Not only are the classes fun and interesting, but so are the people who attend them.
Bondi really is one beautiful place with incredible people and amazing energy. I’m not sure how long I’ll be lucky enough to live here, but I hope I never have to leave!
What’s the one dish you absolutely will never, ever eat?
One dish I absolutely will never eat is an animal brain. Just the thought of eating a brain absolutely disgusts me!
What was your favourite sport to play growing up?
My favourite sport to play growing up was soccer.
If you were a beverage what would you be and why?
If I were a beverage I would be a banana protein smoothie because it’s refreshing, healthy, and delicious.
What’s your favourite F45 exercise?
My favourite F45 exercise is the rolling pistol squat. I love this one because it challenges your strength, balance, mobility, and co-ordination. Every perfect rep completed is always so rewarding.
If you could close your eyes and be anywhere on earth when they opened, where would you be?
If I could close my eyes and be anywhere on earth when they opened, I would be right beside my baby sister Sofia helping her learn how to walk and talk.
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Rowan Perry /Trainer

My name is Rowan Perry, I was born in Sri Lanka but grew up on the far north coast of NSW.

What’s the one dish you absolutely will never, ever eat?
The one dish I will never eat are fried spiders.
What was your favourite sport to play growing up?
Growing up my favourite sport to play was rugby union.
If you were a beverage what would you be and why?
If I were a beverage I would be beetroot juice because no-one likes to drink it…
What’s your favourite F45 exercise?
My favourite/least favourite F45 exercise are plyo lunges.
If you could close your eyes and be anywhere on earth when they opened, where would you be?
If i could open my eyes and be anywhere on earth it would be in a barrel somewhere tropical with all my friends and family waving at me in the lineup.
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Steve Richards (aka Ricky) /Trainer

Originally from the UK, Steve has traveled the World working within the health and fitness industry. With a background in Soccer Coaching he decided his real passion was in Personal Training and more specifically Functional Fitness.

Steve graduated from Manchester University (UK) with a BSc Sports Science degree and with over 10 years experience in the fitness industry; Steve is excited to lead the Bondi F45 team. Steve along with the F45 team are highly passionate and motivated to deliver top quality, challenging and fun F45 classes to the residents of Bondi Beach.

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