F45 Training Brighton

F45 Training offers a new revolutionary team training, life changing, 45-minute workout designed to keep you strong, lean and healthy.



F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Click Here To Get Your Free 7-Day Trial

Why you need to come and experience F45:

  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK.
  • F45 has 12 different styles of programs of which the workouts NEVER get repeated.
  • You have all heard about HIIT training and functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
  • F45 offers group training, enabling you to challenge your own limits within a fun, supportive environment.
  • F45 Brighton invites you to come and experience the breakthrough training and weight-loss methods that have become popular with some of the biggest celebrities and athletes in the world.
  • F45 Brighton is conveniently located at 193A Bay St, Brighton, in the heart of Bayside, also close to Hampton, Elwood and Elsternwick.
To book in your F45 workout now, click on the chosen class below and follow the prompts. To make it even easier, download the free F45 Training Brighton app for IPhone or Android to make bookings even more seamless.

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Our 8-Week Challenge starts Juky 18th! Call us now on 0488 059 210 or email us on [email protected] things out Stay up-to-date with us on Facebook and Instagram:


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Click here to get your free 7-day Trial

Click here for info about the F45 8-Week Challenge

Group Training timetable

Group Training timetable

About Us

0488059210 / [email protected]

The F45 training revolution has finally hit Melbourne! Brighton is the latest F45 Training studio in Victoria.  Our head trainer, Alicia brings intensity, quality and motivation to every single sweat out session. What are you waiting for? Get on board with the team at F45 Training Brighton.

Team training really is life changing! Bring a mate and why not sweat it out together!


Alicia Vincent - Head Trainer /

Alicia is a true believer in a healthy life balance and is passionate on sharing her knowledge and experience at F45, ensuring that her clients stay motivated, get a great workout and most importantly, have fun.

Originally from Adelaide, sport, fitness and health have always held a significant place in Alicia’s life. Having competed in a highly competitive level in both Netball and Athletics at a young age, to training to a level fit for competing, it’s no surprise Alicia is now following her life’s passion and has stepped out of the corporate world to lead a successful career in the fitness industry.

There is no doubt that after a session with Alicia you will be surprised at how capable your mind and body are at pushing new limits. Her infectious positive energy radiates through the class leaving you motivated and inspired.

Qualified in certificates III and IV in fitness with addition of master trainer through Australian Institute of Fitness, Alicia also has qualified in levels 1 & 2 in boxing.

Alicia is passionate about the F45 way of life and incredibly excited to be head trainer at F45 Training Brighton.




New to our studio? Register here