F45 Training Bundall

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F45 Training is the new training technique to hit BUNDALL leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training!

Why you need to come and experience F45:

  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click through the timetable below. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App and choose the BUNDALL location to make booking even more seamless.

There is a limit of around 27 places for each class so be sure to register your attendance!

Try F45 Training Today!...



Group Training timetable

Group Training timetable

About Us

Dean Olarenshow

Dean Olarenshaw, Owner & Head Trainer

Bundall is the latest and greatest F45 Training Studio to hit the Gold Coast!

Dean together with his team of elite trainers brings the motivation and energy you need to thrive and reach your goals with every session.

​With the latest training techniques and passion for success, they will ensure your experience at F45 Bundall exceeds you expectations and keeps you coming back for more!

Specialising in special needs clients Dean has a life-long appetite for the Sport, Health and Fitness Sector. He has been both athlete and coach so understands what is takes to succeed in both positions.

Over the past 40 years Dean has played and coached AFL, is a keen surfer, loves his cricket and simply thrives on an active lifestyle.

His formal credentials include Personal Training Certification 3 and 4 in Fitness, plus most recently, a Diploma of Fitness.

A Gold Coast resident for the past 20 years, he has made sport and fitness an integral part of his life – which also includes raising two children and along with his wife Sue has owned and operated The Beach Shack down at beautiful Currumbin Beach for the past 17 years.


Rennae Allan, Manager & Group Trainer

Rennae holds Personal Training Certification 3 and 4 in Fitness, First Aid Certificate, is a qualified Boxing Instructor, has a Bachelor of Arts Degree, and is a Vitamin Specialist.

Did you know… Rennae is a massive Brisbane Broncos fan, has traveled to 20 different countries, her favorite artist is Jack Johnson, has had a boxing fight, loves obstacle/adventure challenges, massive animal lover and would love to go to the moon one day!

New to our studio? Register here