F45 Training Caloundra

Caloundra WELCOME to the F45 Training Caloundra family! We're so glad you're here. Have a look around and don't be afraid to sign up for your FREE 1 week trial membership below. Come in and experience what all the excitement is about! F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • Variation
  • Motivation
  • Results
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 Training App to make booking even more seamless.


Group Training timetable

Group Training timetable

About Us

(04) 9861 1990 / [email protected] /

Alex Robbins – Owner/Manager “After 11 years as a Firefighter and 16 years as a Paramedic, I felt it was time for another adventure.” Alex and his family moved out from Los Angeles, California in 2015, to pursue their dream of opening their own studio. When F45 started to take the world by storm Alex knew he was interested but when he tried it he knew he was hooked. “I’ve always had an affinity for fitness and my experience as a firefighter has given me a greater appreciation for the power of teamwork. This is a place where you can come in and get to work but work together and have fun!” Alex is your go-to-guy for questions about F45 and the studio. His main focus is to make sure you are satisfied. Alex can often be found sweating it out by your side because he is a firm believer in the training and he is also pursuing a Certificate III in Fitness. “I am so excited for our members because I know just how much fun it really is, I can’t wait to get started!”


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Eliza Poole – Trainer Eliza brings an unwavering focus on improving the lives of others through fitness. She has 7 years industry experience and is in her 3rd year of Bachelor of Sport and Exercise. If you have any burning questions about human movement or fitness in general, this is our in-house smarty pants! Eliza comes from a sporting background, playing various sports including representing Australia in water polo and still plays touch football on the side. Eliza is committed to getting you the results you are after but she will definitely make you work hard for it! F45 Training Caloundra is proud to have such a talented and dedicated individual available to our clients. Eliza believes, “To give anything less than your best is to sacrifice the gift” -Steve Prefontaine

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Mitch Pleysier -Trainer Mitch is our local super star with roots in the community as a coach and an elite athlete himself. Mitch brings a vast range of strength and conditioning knowledge to F45 Training Caloundra. He has played a number of sports at a high level representing Queensland and Australia in both basketball and volleyball. Mitch has recently returned from playing professional Gridiron in the U.S. Having been a fitness coach for the past 7 years, he has worked with numerous athletes from all sports and levels. He takes great pride in helping our clients take their fitness and performance to the next level and it is evident through the enthusiasm and dedication he brings to the studio. With that, I would encourage you to have a chat with Mitch and discover the “softee” under all those muscles, just a super guy. F45 Training Caloundra is proud to offer our community a trainer with such a diverse background of experience and knowledge. Mitch – “I look forward to helping you achieve your very best.”



New to our studio? Register here

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