F45 Training Castle Hill

Welcome to F45 Training Castle Hill Regional Gym Award winners.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training, Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Get your passes here:

F45 Castle Hill Member

10 Visit Pass

Group Training timetable

Group Training timetable

About Us

The F45 Castle Hill Team

David and Chris captured the F45 vision and have united to bring F45 to Castle Hill.  They will draw on their experiences as professional rugby players and and implement various training techniques from around the world and relay this to their clients needs. This will see each session have added value, create a positive atmosphere and improve clients quality of life.

Joining F45 Training Castle Hill will provide you with a better understanding of health and fitness. Through their hands on approach your goals will soon be achieved. You will start seeing a change in your figure and your appreciation for health will improve leading to a more productive everyday lifestyle.

“Come down to F45 Training Castle Hill and see what we are all about!”

David Harvey /Director / Training /
+61 406 110 200 / [email protected] /

With a background in professional rugby union, Dave brings vast experiences in training techniques, application to training and health and fitness.

Combined with having played rugby union all over Europe, Dave’s drive and determination to health and fitness is second to none.

With a PDHPE degree this soon to be Olympian ( representing Brazil in Rio 2016) and having worked with some of the best rugby players and trainers in the world, Dave can provide perfect motivation through his excellent people management skills, motivation techniques and training experience, this will enable you to reach your goals.

You will quickly grow to Dave’s methods and his discipline to health and fitness, this will allow you to enjoy this unique and fun experience and become part of the F45 family.


Chris Tuatara /Director / Training /
+61 421 313 705

Chris has been involved in fitness and sport from an early age. His passion for the industry started from a professional career in rugby league and is currently plying his trade for the western force in the super rugby competition. He knows what it takes to get the best out of his body and the commitment and sacrifice that is needed.

He’s also very passionate about sharing his knowledge hes learnt along the way from some of the best strength and conditioners in Australia. Hes see’s F45 as the best way for him to transfer his knowledge and passion on to his clients that will allow them to achieve their goals.




New to our studio? Register here