F45 Training Crows Nest

Welcome to F45 Training Crows Nest

F45 Training was developed by trainer to the stars, Luke Istomin (trainer for Hugh Jackman, Ricky Martin, Joel Madden and Nicole Ritchie) and businessman Rob Deutsch. The 45-minute concept is designed to be high intensity, functional team training for a dynamic and innovative session. The sessions are change each day guaranteeing you never do the same workout twice! F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK F45’s unique style of functional training promotes a comprehensive fitness for our members by focusing on strength, stamina and flexibility in an engaging and inclusive team environment. F45 Training Crows Nest opened it’s doors in November 2013 and hasn't looked back, creating a fantastic team atmosphere our members are getting fitter and stronger daily all whilst having fun. To book in your F45 Workout now and take advantage of our two week complimentary trial, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 Training Crows Nest App to make booking even more seamless.    

Two Week Complimentary Trial





Group Training timetable

Group Training timetable

About Us

F45 Training Crows Nest introduces you to Head Trainer Jackie and her team who will be on hand to work with you to achieve your fitness goals. Coming together with a combination of fitness and sporting backgrounds, they share a wide variety of experience and knowledge and know exactly how to get the very best out of their clients. They will challenge your mind and body, motivate and assist you to get back on a winning track.

With a firm belief in the positive benefits that F45 Team Training can provide, they live by the motto of team training, life changing and can`t wait to help you get your fitness and health to where you want it to be.

Jacqueline Karim /
+61 416 316 843 / [email protected] /

Jacqueline Karim is the head trainer of F45 Crows Nest.

Exercise and group fitness activities have always been a major part of Jackie`s life and she is a firm believer in the positive impact exercise can have on people in their day to day lives and the camaraderie and sense of achievement group fitness can provide.

Having worked with and for the world’s leading athletic brands over the past ten years and gaining tertiary qualifications with a major in training and development, Jackie is passionate about helping people achieve their absolute best when exercising.

With Certificate 3 and 4 in Fitness, Jackie has trained using a variety of different techniques and has developed the ability to extract the best from each technique in order to achieve desired results.

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