F45 Training Glebe

WELCOME TO THE BIGGEST F45 TRAINING CENTRE IN SYDNEY, AUSTRALIA.

 

WE’RE A FUNCTIONAL TRAINING EPICENTRE

Whether you’re a workout junkie or a mother of six with no gym experience, we’ve got you covered.

F45 Training is a revolutionary high intensity, functional group training experience setting the fitness world alight. We use a unique circuit based system that combines functional cardio and resistance training to get you maximum results in 45 minutes. Each workout we offer is different and designed to get you lean, fast, powerful and operating at your peak functional fitness. Whatever your fitness goal, we can help.

OUR FUNCTIONAL TRAINING MODEL HAS 4 KEY INGREDIENTS THAT WILL GUARANTEE YOU SEE POSITIVE CHANGE. IF YOU DON'T WE'LL GIVE YOU YOUR MONEY BACK.

1. TEAMWORK

Each HIIT activity is performed in pairs or small groups, with variations for different levels of skill and fitness.

2. NUTRITION GUIDES

Fuel and refuel. We’ll help you out with food planning and nutrition guidelines when you sign up.

3. TRACKING

You can track your progress in the gym, on your mobile and online at anytime.

4. BURN

Each workout is designed to get your heart rate over 85% and burns between 600 and 1,000 calories. SUITABLE FOR EVERYONE We've transformed hundreds of lives from our F45 studio in Glebe, the biggest one in Sydney. We’ve got members who have never entered a gym before and are just starting out in their fitness journey through to full time athletes and former Olympians. F45 is scalable, up or down, and injury friendly, led by multiple trainers. F45 Training Glebe is passionate about building healthier and happier people in the Glebe, Camperdown and Forest Lodge communities.

Why not give it a go FOR 7 DAYS FOR ONLY $29.50

To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App from the app store to make booking even more seamless.

First 2 weeks for $2 (minimum 3 month membership)





Group Training timetable

Group Training timetable

About Us

Ash, F45 Glebe Trainer

Ash Besse, Trainer and your F45 Glebe Host

Gallery



New to our studio? Register here