F45 Training Hawthorn


F45 is the fitness phenomenon taking the world by storm with short, sharp 45-minute team training workouts which change daily, incorporating cutting edge technology to guarantee results for members and inject fun and energy into the experience. You have heard all about HIIT and Functional Training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself. To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Group Training timetable

Group Training timetable

About Us

Machaela Dwyer /Owner & Head Trainer /
+61 410445813 / [email protected] /

Machaela Dwyer Manager and Head Trainer

Machaela has over 25 years experience in the Sport, Health and Fitness Sector, as an athlete, coach, nurse, gym coordinator, personal trainer and studio owner. She knows what does and doesn’t work and has a passion helping you to achieve your goals.

Machaela’s netball career saw her play at an elite level and on retirement has used her experience and knowledge to assist other netballers to achieve their dream through coaching. She has been able to work with some of the best coaches, sport doctors, physiotherapists, nutritionists and many other sports teams. Over the years she has gained some great insights to corrective exercise and nutrition.

Machaela is a mother with 2 teenage children, who understands the challenges that a busy work and family lifestyle can throw at you. She as a huge interest in helping you make exercise and nutrition a priority without it being a chore.

Mobile: 0410 445 813

Email: [email protected]




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