F45 Training Mandurah

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Group Training timetable

Group Training timetable

About Us

Wayne "Chappy" Chapman Owner / Studio Manager / Lead Coach /
0447457170 / [email protected] /

At the age of 5 Wayne took his first step onto the basketball court and the passion for the game soon followed! After many years of training, committing to himself and his team resulted in winning 1 of 4 national championships at the age of 16.

“The biggest lessons I learnt was how to be involved in a successful team, creating that winning culture with a shared vision and supportive community”. Wayne Chapman

After a serious knee injury, during recovery and rehabilitation Wayne’s fitness, strength and performance took flight while working with a sporting professional coach and learnt quickly that having the right guidance would help him reach his goal of playing basketball again.

His passion grew for fitness and realised that the keys to success in his sporting career can be applied to all areas of your life. Breaking through his own personal boundaries birthed the desire to help others become the best version of themselves. So in early 2014 became a qualified life coach, and integrated the love of sport, nutrition and life coaching to help others succeed

“F45 for me is like being part of that team again! Bringing everyone together with the similar health + fitness goals, with the right coaches and support from F45 to build a community of encouragement and watch others grow into their full potential” Says Chappy

Brenda Chapman Owner / Head Coach / Smiling Assasin /
0406452412 / [email protected] /

Known as the “Smiling Assassin” and for her signature B-HIIT33 group training sessions Brenda’s innovation and love to combine interval training, body weight and functional exercises is what inspired her to team up with her husband and open an F45 training studio in WA.

With a 10 year growing career in the fitness industry Brenda’s experience expands in both the corporate and holistic areas of health, fitness and nutrition.

Going through all stages of exercise and training obsession ignited her passion for the fitness industry and it’s been an ever expanding experience and journey since then! She now works with clients to help break bad health habits to create long term permanent change.

As a qualified personal trainer, wellness coach and the creator of “Brenda Bray The Food and Fitness Innovator” an F45 training studio was the perfect partner to integrate and offer the best training and knowledge available for those who want it!

“For me F45 is a breath of fresh air as it’s made its way back to the industry as the preferred option for all fitness levels to build strong, healthy bodies and solid exercise foundations. Whether you want to feel physically stronger, move well or your body is ready for the next athletic transformation challenge then F45 is for you!” – Brenda Chapman

Brooke Sangalli profile pic

Brooke Sangalli / Lead Coach / Technique Queen

Brooke has always had a passion for physical activities, participating in team sports and development squads all throughout school. Her Love for Health and Fitness continued to grow and remained the most important priority in her life which lead her to complete her Cert IV in fitness.

As a qualified trainer Brooke has experienced various roles in the fitness industry and is passionately expanding her knowledge, and currently studying Bachelor of Health and physical Education at Notre Dame University.

Brookes focus is to help people create total well-being in all aspects of their lives from mental, physical and emotional health, the effects of social networking and to prevent or halt the progression of chronic disease through physical activity.  “It’s more about creating a lifestyle for her clients – not a phase.” Brooke said

After participating in the training sessions at F45 Rockingham Brooke instantly loved the new style and found herself having a conversation around how she can become part of the coaching team. “The variations in this functional training keeps every session unique, challenging and rewarding. The atmosphere at F45 Rockingham is motivating and inspiring. I just instantly wanted to be and feel part of the team environment!” Said Brooke

Now as a team Coach, Brooke is looking forward to sharing her enjoyment and personal experience of the sessions with all participants

Profile pic – Emma Thompson

Emma Thompson / Team Coach / Motivator

Emma was not a sporty person so her school years were pretty inactive. It wasn’t until around the age of 15, when a friend of hers dragged her to come along to an aerobics class…. One that day Emma was to find my passion!

She loved the loud music, positive energy and supportive nature that the class environment provided. Until recently her fitness passion was just a hobby, but last year she decided to take the plunge and make it a career opportunity.

Emma mentioned that she feels very fortunate to have been given the opportunity to both train and coach at F45. “F45 offers everything I love about group training with the added bonus of focusing on functional movements which I am a huge advocate of. Functional training is, to me using our bodies the way they were designed to be used in all directional movements, strengthening ourselves in a way that improves our everyday quality of life”

Emma’s personal goals at the movement are to improve her body weight movements, particularly pull ups and push ups, and specifically her goal for 2016 is to be able to dead lift her body weight weight x 2!

Favourite quote: “If you can’t figure out your purpose, figure out your passion, for your passion will lead you right into your purpose”  Emma Thompson

Wayne Stapely Bio Pic

Wayne Stapely Owner / Operator / Lead Coach

Sport played a big part in Wayne’s early life. He soon realized that fitness is important to allow you to compete at the best level both on and off the playing field.

Known as “The Machine” his passion for Sport & Fitness started at an early age excelling at Australian Rules in winter and Cricket during the summer.

In an effort to find a fitness regime that would allow him to maintain a high level of endurance and also retain his interest, he tried a number of various gyms and training methods, but found most in a short time boring and non-effective until… he discovered F45 Training.

“F45 Training has allowed me to continue to be flexible in my fitness routine alongside my lifestyle and has definitely kept me interested with the variety it offers. It’s been much easier to maintain the high level of fitness I desire with F45 HIIT style of coaching” said Wayne

Wayne’s disciplined nature transcends into his coaching and focuses on the technique of each individual person so they will get the best start with their training and fitness journey. Over the years his knowledge and passion has grown within the fitness industry leading him to complete his training certification and open his very own F45 Training Studio in Mandurah WA. Wayne is determined to help you change your mindset of health and fitness into a positive and uplifting experience!

J Beeson Profile pic

Jen Beeson / Team Coach / Passionate Trainer

Jennie had a normal active childhood, being involved in dance lessons and weekend team sports. Throughout her teens and early adult life she exercised not very seriously in weekly group fitness classes.

After becoming a mum she fell into bad habits – bad food choices and not making time for her own health & fitness. With a “milestone” birthday approaching she realized that she was not happy with her health and fitness and decided to make a change. She enrolled in a 12 week programme which ignited her passion for becoming fitter and stronger. She loves trying new things and has taken part in swim training, indoor rock climbing, aerial & pole fitness, outdoor obstacle race challenges and Muay Thai.

She recently realized that she wanted to be able to help other people gain the health benefits that exercising brings and enrolled to do Certificate IV in Fitness. A friend had told her about F45 and she came along when the Mandurah studio opened up and loved the style of classes and the atmosphere and energy of the place and knew she wanted to be part of the team!


“Fitness is not about being better than someone else, it’s about being better than you used to be”

Eric Lyon Profile pic

Eric Lyon / Team Sport Coach / Wise Teacher

Eric loved Phys Ed during primary school and played sport at every break in the school day. He later joined a gymnastic and trampoline squad where he displayed great form and ability and became a competitor, coach and Judge in the UK.  As Eric left the UK he felt proud to discover that one of his squad members who applied and entered the British team will now be competing in the up and coming Rio Olympics Games!

By the time Eric reached Australia he was a High Performance coach and Judge and continued to teach Australian coaches to increase their level of qualifications.  This enabled him to travel the country competing and experiencing both national and international competitions, until retirement though injury in 2006.

Fitness and sport  has always been a large part of Eric’s life as and athlete and coach. Being part of this bigger picture to improve overall health now drives Eric to be a better role model and inspiration to all.

Recently completing his certification in Fitness he now joins the F45 family of Team Coaches to continue to see the best in people as they work together towards their goals, sharing in the celebrations along the way!

“F45 is the inside answer to HIIT bootcamps.  It is never the same from day to day and the programs offered in the World Series are exciting and energetic to both coach and participate.  The F45 family is growing and I’m proud to be a part of it” – Eric Lyon

Favorite Quote: “Never regret anything, because at one time it was exactly what you wanted” –  En entendra ma voix (We shall hear my voice)

Garth Orthman Profile pic

Garth Orthman / Support Coach

After working in the audio industry as a sound engineer for many years and gaining success in his past career, it became clear to Garth that he needed something more and a better way to make a positive impact on his own life, and other people around him.

Garth decided to take his love of fitness to the next level and recently become a personal trainer. The more he studied fitness, the more he realised that this combines so many of his passions as Garth genuinely enjoys helping people. He has experienced first hand how intimidating the fitness industry is to some and feels he can offer comfort and unique perspective to really help people reach their full potential.

Garth approached F45 and offered to show the team how he could add value from his life experiences. After participating in a few sessions he got to experience the indescribable energy that just leaves you smiling from a session, training next to an assortment of team members all pushing hard and having fun to achieve their personal goals. “That positive energy is addictive and such a strong motivation to keep pushing towards your own goals” said Garth

Favorite Quote: “Your body won’t go where your mind doesn’t push it. The body achieves what the mind believes.”


New to our studio? Register here