F45 Training Mona Vale

Welcome to F45 Training Mona Vale, Register for your FREE 2 week trial now.

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

Why you need to come and experience F45:

  • F45 is exploding globally. It is truly a phenomenal training system getting results all around the world
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES… F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 16 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself

To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

2 Week Free Trial

iPhone app

For more information, please e-mail [email protected] or call 0439 432 350

Group Training timetable

Group Training timetable

About Us

Nathan Williams /Owner - Trainer /
0402 478 827 / [email protected] /

Nathan has a strong representative sporting background and is passionate about health and fitness. He has spent many years training in high performance environments, including playing representative level rugby league both locally and overseas. This experience strengthened Nathan’s passion for functional team training.

Nathan has over 5 years’ experience as a coach/trainer and holds Certificate III and IV in fitness, as well as being Punchfit accredited. With a strong belief that there should be variety and fun in training, Nathan was drawn to F45’s product and has not looked back. This is what ultimately led Nathan to pursue his passion and enter the fitness industry, stepping back from electrical engineering in order to open F45 Training Mona Vale.

Nathan brings positivity and high energy to his training, and is looking forward to motivating clients to achieve their personal goals.

Brooke Webster /Owner-Trainer / [email protected] /

Brooke is a highly motivated and experienced Group Fitness Instructor, with 10 years’ experience in the fitness industry. She holds both Certificate III and IV in fitness as well as being Les Mills accredited and experienced.

In 2007 Brooke joined the New South Wales Emergency Services, where for the last 5 years she has been a Physical Training Instructor. Brooke was first introduced to Functional Training through F45 in 2014; this experience cemented her passion for group fitness training!

Brooke brings infectious energy and enthusiasm to her training sessions, with extensive experience to support clients achieve their desired results.


New to our studio? Register here