F45 Training Mooloolaba

Welcome to F45 Training Mooloolaba

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

We look forward to working out with you!


Group Training timetable

Group Training timetable

About Us


Sonny I /Manager / [email protected]

Being a local resident, Sonny’s dream has been to bring to the Sunshine Coast, a training studio that can meet the goals for a wide band of the population.

“Being motivated can be easy for some and extremely difficult for others. My passion has always been to push myself beyond limitations, and in turn inspire others to do the same.”

Sonny brings over 15 years of experience in managing people and coaching others to meet their professional and personal goals. Don’t be surprised to see Sonny being an active team member at F45, with a hands on approach and also someone that will be very accessible to all of our members.

Jordan P /Trainer /

Introducing Jordan! A qualified group training instructor and personal trainer currently studying his Bachelor degree in Sports and Exercise Science, Jordan is passionate about introducing people to a healthy lifestyle and working alongside them to maintain it. “I believe that as an individual you must strive to push beyond your limits, both mentally and physically. I enjoy the drive and the  hunger for results, with a strong focus on strength, speed and agility.”

Jordan’s enthusiasm and commitment to working with you in achieving your desired results will be nothing short of motivating. This won’t stop at the end of a session either, if you find yourself partnered with Jordan in a session he will be sure to challenge you!



Jenna M Membership Consultant /
07) 5444 7642 / [email protected]

Jenna’s passion for living a healthy lifestyle is apparent from the instant you meet her. Now also a qualified group fitness instructor and personal trainer, Jenna is able to ensure your F45 experience is in line with you reaching your goals.

“I love the environment at F45. being that everyday is a new workout, you get challenged each and every session. For me, I have learnt so much about exercising effectively with proper technique and how this can transform your body and mind.”


Erin M /
07 5444 7642 / [email protected]

If you were to sum up Erin in one word it would be ENERGETIC! Her passion, enthusiasm and friendly  personality brings a fresh and fun vibe to the F45 studio. But don’t be fooled by her smile, this girl will have you pushing beyond limits you didn’t even know you had.

Erin is no stranger to the fitness industry having previously owned a gym herself and with years of experience competing in crossfit competitions and pushing her own body out of its comfort zone.  Moving into the world of teaching was a natural progression for her.

Erin loves being able to bring her knowledge and experience to the F45 team, ensuring that our members stay motivated, get an excellent workout and most importantly, have fun.

Diego Z /
07 5444 7642 / [email protected]

Diego has always been passionate about sports. As most Brazilians, he grew up playing soccer in the streets and had one single goal in his life: to be a professional player. However, during school, he was introduced to fitness and it led him towards a different path.

Diego moved to Australia in 2009 determined to become a fitness professional. He accomplished his Diploma of Fitness and Sports in 2011 and since then has been helping people not only to achieve their goals, but also improve their general health and wellbeing.

Although Diego is an experienced exercise physiologist specialising in sports specific training, rehabilitation and weight loss or gain, he found out his true passion teaching a vast variety of group class modalities. As soon as Diego heard about F45, he knew that he shared the same philosophy and balanced approach to life, fitness and health.

“It cannot get any better; F45 provides a unique team training experience which will take you to the next level. I strongly believe that when people work out together they have more capability to go beyond their limits and achieve their desired results”.




New to our studio? Register here