F45 Training Mosman

Welcome to F45 Training Mosman

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Trail Blazer Fund Raiser

Group Training timetable

Group Training timetable

About Us

Pearce /Trainer/ /
+612 9969 4484 / [email protected] /

Pearce has spent the past eight years in the fitness industry and in this time he has developed a strong passion for personalised functional training.

Pearce is a specialist small group trainer with a strong sporting background and no nonsense approach to movement and a balanced lifestyle.

He likes to keep it real by remaining “fappy” (a kind of fat-happy) most of the year round, training like a beast and constantly looking for new challenges to test his resolve. Pearce thrives on helping people achieve their objectives and welcomes you to the F45 Mosman family with open arms… and some push ups.

Josh /Trainer /
+612 9969 4484 / [email protected] /

Josh has been a personal trainer for the last four years and comes to F45 with a wealth of experience and knowledge.

Working previously in various gyms around Sydney has helped him to understand what the client needs and how to get you the best results possible!

His passions include rugby league and most sports outside, the beach, reading personal biographies and travelling. He is passionate about functional training and ready to help you achieve your personal success.



New to our studio? Register here