F45 Training Newstead

Welcome to F45 Training Newstead

  • Voted Brisbane's BEST studio 2016

  • F45 Female Trainer of the year, Nina Studenko

Click on About US  Tab above to read more

F45 PLAYOFFS Test yourself


"No Contracts" "No Sign up Fee" "Unlimited Classes"

OPEN NOW @ 13 Byres Street, Newstead - FOLLOW US on FACEBOOK and INSTAGRAM to keep updated!

Group Training timetable

Group Training timetable

About Us

F45 Training Newstead /
0418 753 163 / [email protected] /

POINT OF DIFFERENCE to your normal PT/GROUP session

  • SERVICE!  You will get superior service every time you step through our doors.  Our trainers know every client and make it their business to provide you with quality service every time.  We know your fitness levels and will push you to be your best with personalised training sessions every time!
  • TRACK YOUR WORKOUT accurately every time with POLAR Bluetooth heart rate monitors. We provide you with the tools so you can physically see those calories BURNING every workout (heart rate monitor provided for all clients during workouts) - Workout summary emailed to you after each session
  • FIFO -Do you work away?  Call or email Nina to discuss training options – No CONTRACT options available.  Pay only when you train.

Why you need to come and experience F45 Training

  • F45 is exploding globally. F45 Training has now launched in India, UK, Asia, New Zealand, and the US!
  • F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated

You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself. To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. BOOK NOW

Andrew Woodhouse (Drew) / [email protected] /

It’s safe to say that Drew is obsessed with fitness.  He lives and breathes it!  Drew has been involved in many different sports since childhood including football, BMX, long distance running and triathlon.  Over the past few years however his focus has been in achieving a lean, strong and athletic body through his specific gym training system; and competitive cycling.

Drew is the go-to man for advice on improving your physique, and is a wealth of knowledge when it comes to safer supplement options.

Drew’s hard work mentality shows through his training style – he will push you to achieve your goals, but you need to work for it!  No excuses in his sessions!

Nina Studenko /
0418 753 163 / [email protected] /

Fitness and Nutrition have always been paramount in Nina’s life.  Having been involved in many different sports over the years, Nina has particularly enjoyed triathlon, endurance events and Crossfit.  Nina absolutely loves High Intensity Interval Training and the results that it achieves for her and her clients!  Nina is an accredited Group Fitness Instructor specialising in Functional Training, and is excited to share her industry knowledge paired with her love of the industry and personal experiences with you.

Nina, along with the F45 team are dedicated and motivated to deliver unique, challenging and most of all fun HIIT classes to the residents of Brisbane.  Her vibrant and hard training mentality will push you to reach your goals and full potential!

Kat Taylor

Joel Miranda

Location Details




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