F45 Training Port Melbourne

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  • F45 is exploding globally. Due to launch in UK, Asia, New Zealand, India, and the US before the end of the year.
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. - Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
  • F45 Port Melbourne is home to some of Australia's biggest sporting names & celebrities.
  • F45 Port Melbourne is proudly brought to you by owners Dyson Heppell, Mark Armstrong & Michael Ramsey.
  • SIGN UP by clicking the 'sign up' tab on our timetable and activate your complimentary 7 Day Experience.

Join The Challenge




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Group Training timetable

Group Training timetable

About Us


Michael Ramsey /
0433496907 / [email protected]


With over 10 years personal training experience and a strong desire to help others achieve their fitness & personal goals, Michael launched F45 Port Melbourne in May 2015 alongside business partner Mark Armstrong.

In less than 12 months the Port Melbourne studio won the award for best studio in Australia, had taken out the F45 Challenge (a global body transformation challenge) and changed hundred of lives in one exhilarating training environment.

Michael now co-owns & operates multiple F45 studios & strives for one simply goal – a healthier & happier community through movement & proper nutrition.

Specialising in functional & high-intensity interval training (HIIT), Michael works to create community through group exercise, and works with global-brand lululemon as an ambassador.

Michael is co-owner of F45 Training Port Melbourne, South Yarra, Darwin, and Moonee Ponds.


Portia Lombardi /
0488337737 / [email protected]

Studio Manager

Portia started her F45 journey firstly as a member completing a 9 week transformation challenge which led her to fall in love with the training and Port Melbourne community.  Portia has a background in Public Health and Health Promotion and has always had a passion for helping others by influencing people to live healthier and happier lives. Portia is now Head Trainer of F45 Port Melbourne and is known around the studio for her positive energy which can include dancing and singing.

- Certificate 3 Fitness Instructor

- Certificate 4 Personal Trainer



Travis Randle


Travis has over 5 years experience working in the fitness industry working as a Personal Trainer and Group Fitness Instructor at a range of different gyms before coming on board with F45 Port Melbourne & South Yarra.
Travis has a passion for all things fitness and health and loves to help people reach their goals. Travis will go to great lengths to ensure you are dripping with sweat by the end of a session so don’t be fooled by his smile.

- Certificate III Fitness
- Certificate IV Fitness
- Level 1 kettlebell
- Level 1 TRX
- Boxing Instructor


Pat Sipiliano / [email protected]


Growing up as kid watching the Olympic games inspired Pat’s love for sport, health and fitness. Over the years he competed in both individual and team sports including: Rugby League, Australian Rules, Basketball, Athletics, Cross Country, Cricket and Boxing. Pat played Lacrosse for over 10 years at a State League Level, as well as representing Victoria at the Australian Championships.  He has also had the opportunity to train and compete alongside some of Australia’s top athletes, on the pro-running circuit. You could say sport and fitness have always been in Pat’s blood.

  • Certificate 3 Fitness Instructor
  • Certificate 4 Personal Trainer
  • Master Trainer
  • Meta Fit Trainer
  • Boxing Fitness Trainer


New to our studio? Register here

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