F45 Training Pymble

Click on the JOIN tab to claim your FREE 10 Day Trial!

We have a great facility, conveniently located at 993 Pacific Hwy in Pymble.

We are a 2 minute walk from Pymble train station, and 3-4 minute walk from the main corporate area of Pymble.

Our class time range from 5:30am to 6pm during weekdays, as well as Saturday morning!

Click on our timetable link to see which times suit you best, sign up and get ready to transform your life with the crew at F45 Pymble!


F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:

  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL ADULTS…. F45 can be performed EVERY DAY OF THE WEEK
  • We cater to ALL levels of fitness. From people who have not exercised in a decade, to professional athletes! Everyone can participate in F45.
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.

To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Group Training timetable

Group Training timetable

About Us


Jason O'Grady /
0421 559 340

I have been coaching and training in the fitness industry for a number of years. I am excited to be part of the best team training environment in the Australia, and I love watching our Pymble team grow every day.

This is the best job in the world.


David Blakely

David is a PT with a passion for helping others reach their fitness goals.

David races obstacle courses at an elite level across Australia, and has ambitions of competing on an international level in the very near future.

David is full of energy and enthusiasm, we are glad to have him as part of our team here at F45 Pymble!


New to our studio? Register here