F45 Training Surry Hills

Welcome to F45 Training Surry Hills

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45:
  • F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year
  • F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.
To book in your F45 Workout now, click on the below link. Choose the appropriate time and day, and follow prompts. To make it even easier, download the Free F45 App to make booking even more seamless.

Group Training timetable

Group Training timetable

About Us

Chris Barnes /Director /
+61 410 605 101 / [email protected] /

It’s fair to say that Chris is a fitness guru. His life has always revolved around health and fitness and from a young age his prowess in the area was evident through his involvement in State level AFL, athletics, surf lifesaving and basketball. An extremely disciplined trainer and person in general, Chris’ post-school career in the Royal Australian Navy spanned almost 12 years and for the final seven of those he held the position of Physical Training Instructor.

More recently Chris has built his own successful fitness studio and stable of loyal clients, including media personalities, through his heavy involvement with the Fox 8 series ‘Runway to LA’ and collaboration with Australasia’s leading Direct Response Television Company Brand Developers Limited.

Chris is extremely excited to be taking the next step of his fitness career with F45.

Rachel McKay /Director /
+61 413 415 166 / [email protected] /

Sport and fitness have always held a significant place in Rachel’s life. Having competed at the national level in gymnastics and at a highly competitive level in both tennis and swimming at a young age, it’s no surprise Rachel is now following her life’s passion and forging a successful career in the fitness industry. Her innate understanding of and passion for exercise, sports and fitness was highlighted when she earned the title of AIF ‘Master Trainer’ in recognition of her completion of Certificates III and IV in Fitness at the top of her course.

Also qualified in Design, Rachel previously held the important role of Marketing Manager for one of the world’s leading real estate companies. Naturally business-minded, Rachel possesses an intimate understanding of the essential elements that go in to building a world-class business and the dedication required to sustain it.

A member of F45 since its inception, Rachel is passionate about the F45 way of life and indescribably excited to be running F45 Surry Hills with Chris Barnes.


New to our studio? Register here