INNOVATION. MOTIVATION. RESULTS.
F45 Centenary Suburbs
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 8 Week Challenge
The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.
The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!Read more
Sammy has been in the industry for over 5 years and completed a Bachelor of Sports & Exercise Science upon leaving school.WHAT IS YOUR FAVOURITE CLASS?That's a toughie, I love them all. But top picks; T10, Firestorm, Allstar & Hollywood.WHY DO YOU LOVE F45?The variety. No 2 workout is ever the same ... which keeps me motivated. But I also love that i can come to a class and never feel alone. Whether it's the members or my fellow trainers, the atmosphere of each workout and the support of the group gets me through every time.WHAT DO YOU DO IN YOUR SPARE TIME?I have a 7 month old Ridgeback x Doberman puppy who keeps me on my toes. Otherwise spending time with friends and family.WHAT OUR MEMBERS SAY ABOUT SAMMY.'Unbelievable knowledge and support. Heart and soul of F45' - Jade.'Quitting is not an option when Sammy is around' - Laura.'I love the check in texts i get from Sammy when i haven't been for awhile. There are so many members, so its nice to know your missed and stuff. Plus she's always so hilarious and energetic, even when I'm exhausted as hell' - Theresa.More
I have been working in the fitness industry for 7 years now after studying my Diploma in Sport and Recreation. Other than fitness i love adventure and i have travelled to over 30 countries.WHAT IS YOUR FAVOURITE CLASS?My favourite class would be Pipeline or Foxtrot. I love cardio so these high inten... sity classes are an awesome sweat sesh!WHY DO YOU LOVE F45?The community and family feel in the studio makes training fun and the variety in the workouts ensures you never get bored. WHAT DO YOU DO IN YOUR SPARE TIME?In my spare time i love running, and I'm currently training for the 4 Grand Slams! I also love going to the beach, doing fun activities and spending time with friends and family. WHAT OUR MEMBERS SAY ABOUT JACQUI'Absolute inspiration! Her passion and determination is infectious' - Laura'Friendly and encouraging. Always welcoming with a smile and takes the time to know something about everyone in the gym' - Aaron'Fun, vibrant and friendly' - EmilyMore
I have always been active and into all kinds of sports. Im currently studying a Bachelor of Sports & Exercise Science and playing rugby league. WHAT IS YOUR FAVOURITE CLASS?T10. Always a killer session having the mix of cardio and weights which gives you the chance to get your heart rate up and lift... heavy in the same workout.WHY DO YOU LOVE F45?F45 produces an upbeat and motivating environment for members. The mob mentality of the group classes helps members to not only to push themselves but to push their friends and workout partners in each workout. I love our Centenary studio for the family feel and tight knit little community that we are.WHAT DO YOU DO IN YOUR SPARE TIME?In my spare time i like to go to the gym, travel, beach trips and enjoy having a beer with friends and family.WHAT OUR MEMBERS SAY ABOUT LACH.'Pushes me out of my comfort zone in the most encouraging way. He has taught me that I CAN do more than i ever thought' - Jade'Biggest motivator. Pushes me to my limit and has helped me double my weights in some exercises' - Laura 'A kick arse motivator in a power-packed machine of strength and muscle' - Janene 'Lach pushes you in every class. With full support he makes sure your lifting your max weight with great technique and makes sure you work through to the last second. Love that extra push!' - LindaMore