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Welcome to the world's largest growing functional training network

Become an F45 owner

About Us

F45 functional group training is the future of fitness.

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers individual results within the motivational environment of fun, expert-led interactive group sessions.


F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.

Trialed and tested at F45 headquarters in Sydney, each of these super series workouts is finely tuned to achieve maximum results in the shortest time possible, and with the most fun and variety. Planning your class schedule is quick and easy with the F45 Training App allowing real-time bookings, personal tracking, and other great features to keep you ahead of the game.


With over 1200 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you – an F45 workout is always evolving, always fresh and always challenging.

Get Results

F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast. With the best trainers in the business at your fingertips, team training methodology to support you all the way and the latest App design to organise your weekly workouts – you can’t help but get results. Join the F45 team today to kick start your health and fitness transformation and feel the rush of personal achievement with a fun and supportive team spirit.