Functional Fitness. Real Results.

F45 ASHBURTON

F45 TRAINING ASHBURTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 ASHBURTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 ASHBURTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 ASHBURTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Ashy is an amazing gym! The coaches here are the best. They are all so welcoming, encouraging and supportive. You can feel the high energy every time you walk through the door and everyday is such a great workout! Thanks Luis, Jo and the team for welcoming us 😊
Rachael Nicholls
Ashburton
I’ve joined a few different gyms over the years, always with the best of intentions, but I never stick with it. I became a master of justifying reasons why I couldn’t go! When I joined F45 Ashburton, I assumed it would be a case of history repeating, but gave it a crack anyway to momentarily feel better about myself. Shortly after completing the online joining form, I was contacted by Jo. The call didn’t feel like a sales pitch at all which was a nice suprise! Jo seemed genuinely interested in my reasons for joining and what my fitness goals were (something I’ve never taken seriously). From there, Jo, Luis, and the rest of the team have been great. I’ve been a member for almost a year now, and in that time, they’ve continued to make me feel welcome and part of a truly supportive and inclusive community of people. I now find myself making the time to go to the classes rather than trying to justify why I can’t go!
Stephen Shaw
F45 Ashburton
An amazing gym! Jo, Luis and the team at F45 Ashburton are the best! They create such a friendly, welcoming, supportive and fun environment to workout in and have a great community of members who are the same. Have loved every class I’ve done there, would highly recommend!
Isabelle Lamb
Ashburton
What a crew at F45 Ashy! Jo, Luis and the team have made me feel so welcome and comfortable from day one. Their energy is contagious and they’ve built such an awesome community and atmosphere. Not much makes me want to get out of bed on a cold winter morning, but heading to a session at F45 Ashy is now my favourite way to start the day 💪🏻
Amanda Grainger
F45 Ashburton
As a long time lazy I finally got the gumption to try F45. And I’m so glad I did. I was made to feel welcome from the get go. Those nerves were quickly allayed and I loved starting my fitness journey. With several injuries I always feel the coaches are great at adjusting exercises. It’s been 4 months now I see myself doing this long term. Love all the coaches and love that I feel stronger and fitter. There’s a great range of ages and fitness levels but we all create a great community.
Daniela Meffert
Ashburton
Huge shoutout and big thanks to Jo, Luis, Hamish and the coaching team. For creating an environment that is welcoming, fun and encouraging, the equipment is new and studio always meticulously clean, and sessions well organised and professionally run. You’re a quintessential example of a small business having a positive impact on the local community and the lives of everyone within it! Well done and keep it up!
Evan Ho
F45 Ashburton
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!