Functional Fitness. Real Results.

F45 CAIRNS SOUTHERN SUBURBS

F45 TRAINING CAIRNS SOUTHERN SUBURBS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CAIRNS SOUTHERN SUBURBS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

14 DAY LOCALS OFFER *SAVE OVER 50%*
Team Training. Life Changing.

F45 CAIRNS SOUTHERN SUBURBS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
77 Thomson Rd, Edmonton QLD 4869, Australia

Class Schedule

Experience the power of F45 CAIRNS SOUTHERN SUBURBS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Why do I love F45 Southside? Where do I begin…I have met some truly amazing people I call friends, the trainers are so encouraging and knowledgeable, I am improving my health despite my many ailments, it’s a great way to start my day! I have tried many forms of exercise and never stick to it…until F45 came into my life!
L. LIZON
F45 Cairns Southern Suburbs
My very first session back in February I was greeted by the fabulous and friendly trainers and although a little anxious this feeling certainly didn’t last long. I have met a great bunch of like minded people, broken some old habits and found consistency in daily exercise making this my new “norm” Thank you to our trainers keeping me motivated and BIG thank you for challenging me everyday …. and keeping an eye on me as I try and navigate each station 🤪 without stuffing it up ! To the team … Thank you for the daily inspiration, encouragement, all your dance moves, the giggles, team motivation and the high fives!!
J. KNEEBONE
F45 Cairns Southern Suburbs
I love the spot challenges, the music, the push and encouragement from other members and coaches. F45 is my daily reminder that I can keep going when I want to quit, and when other things in the day seem tough, I know I can defeat it like I did the burpees that morning.
T. Pease
F45 Cairns Southern Suburbs
I’ve never really been a gym person but after having my daughter 18 months ago, I wanted to feel stronger and move my body more. My partner F45s and my friends F45 but I was scared to take the leap and walk through the doors. I reminded myself of my goals and with the support of the best friends and family, went to my first session! I am often sleep deprived, sore, recovering from never ending daycare germs or struggling through classes but I am now 53 classes down…. and I’m going to keep turning up!! 🥰💪🏼
C. Matthews
F45 Cairns Southern Suburbs
1. The people- I love catching up and working out with this amazing team. I come for them and the exercise is a bonus! They’re the most supportive, fun and hilarious group of people that makes working out fun. 2. The coaches- These guys are the best! They inspire and motivate you to bring it. They come up with fun challenges and ways to engage the members so it’s not just a gym, it’s a community. 3. It gives me reasons to make silly videos 😜 I love our Southside fam!! Thank you to everyone who is a part of it!
S. Brown
F45 Cairns Southern Suburbs
The fears you don’t face Become your limits. So, walk into a class not knowing anyone. Lift the heavier weight Give the box jump a try But still be scared of burpees….
S. Waddell
F45 Cairns Southern Suburbs
The endorphins, the workouts, the members, the gains, the coaches, the challenges, the energy, the motivation, the list goes on. I ❤️ F45
T. Opacak
F45 Cairns Southern Suburbs
I was thinking about ‘why I F45’…. It’s because all of you awesome members… it feels a bit better knowing we’re all hurting together through each workout😅. I’m grateful I picked F45 Training Cairns Southern Suburbs to be my gym😏 wouldn’t change a thing! Thanks team
A. Keily
F45 Cairns Southern Suburbs
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING CAIRNS SOUTHERN SUBURBS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

14 DAY LOCALS OFFER *SAVE OVER 50%*