Functional Fitness. Real Results.

F45 CAP COAST

F45 TRAINING CAP COAST offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CAP COAST

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 CAP COAST

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
28 Cocoanut Point Dr, Zilzie QLD 4710, Australia

Class Schedule

Experience the power of F45 CAP COAST today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Capricorn Coast has been the best decision I have ever made, Rachel and the Team are very supportive and have created a space that is full of positivity, motivation and great work outs! Im currently doing one of their Challenges and if you are thinking about doing one you will not be disappointed, just do it! The results are insane! ! I used to feel so intimidated going to the Gym but I look forward to going to F45 and always leaving feeling inspired and confident in myself for what I have achieved. Rachel and the team are full of so much knowledge and experience and know how to get the best out of each and every person. Very grateful to have found F45!
Roxanne Hinton
Emu Park
Over 50 and overweight, but doing 3 weeks with the guys and girls at F45 Cap Coast I have lost 5 kg and am on my way to a healthier me. Thanks guys. Your friendly support is amazing.
Jason S
Zilzie QLD
A no judgement, kind, fun and motivating environment has been my experience at F45 Cap Coast. It really is a credit to the wonderful staff who have created such a welcoming space.
Christie S
Zilzie QLD
The facility is amazing! Rachel has done a really wonderful job. The view is great, too, as you overlook the pool. The trainers are friendly and supportive and push you, but not too much!
Amie H
Emu Park QLD
If you are thinking about it – this is your sign to join! The best decision I have made for myself in a long time. The studio is beautiful, the trainers are genuine and kind and the community is supportive and judgement-free. I absolutely love training at F45 Cap Coast and the challenge so far has been so much fun and so worthwhile! x
Laetitia Payne
Emu Park
Amazing Team and awesome atmosphere. F45 Cap Coast has improved my physical health, mental health and sleep. Recommend if you’re looking for a lifestyle change.
Jasmine C
Emu Park
Absolutely LOVE being a part of the F45 Cap Coast community. It’s honestly the best F45 studio that I’ve trained at! The coaches are super friendly and helpful, and I feel absolutely no judgement from anyone. The vibe is awesome and the other members are super supportive of everyone’s journey. The workouts keep you on your toes and each new phase brings an exciting new challenge. Joining has been one of the best decisions of my life.
Meppy
Emu Park
Currently doing the F45 Cap Coast Challenge and feeling so motivated by the classes, coaches support and vibe of the training space. This style of training gets results! Everyone at the F45 Cap Coast celebrates each persons gains. Such a lifestyle choice for training and recovery! Blessed to have this place in our community!
Claire Lawrence
Emu Park
Joining F45 Cap Coast was the best thing I could have done for myself. I love that each session is only 45 mins, but the results are amazing. Very supportive and welcoming community of people!
Rachel L
Emu Park
F45 Cap Coast motivates me to be the best version of myself and maintain a healthy lifestyle even after the workout is done. Training is fun, testing and the workouts are never the same! Love the supportive coaches, giving healthy encouragement and they push me to believe in myself to go harder and dig deeper with every workout. Cap Coast is blessed with a fresh new F45 studio, with a motivating, community environment with awesome views overlooking the pool and gardens. Workouts watching the sunrise are the best! Never felt more alive, fitter and happier!!
Tennille Caddell
Emu Park
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING CAP COAST

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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