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dee why

Suite 2/874 Pittwater Rd Dee Why NSW 2099 [email protected]

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INNOVATION. MOTIVATION. RESULTS.

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F45 Dee Why

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

With a background of State representative swimming and athletics, Tony brings sporting pedigree as well as a wealth of knowledge and experience gained from many years of strength and endurance training to the F45 brand. After spending the past few years competing in Ironman distance triathlon at a h... igh performance level, more recently Tony has taken to coaching athletes to their own high achievements at the same distance. As an accredited Fitness Instructor specialising in Circuit and High Intensity Interval Training (HIIT), whilst possessing a proficient understanding of nutrition, Tony is well equipped to help all clients in achieving their goals.More
Jade became involved in competitive sports at the age of eight. Gymnastics was her passion and through hard work and dedication she became British Gymnastics Champion at the age of 12. She then went on to win 3 more National finals and has competed and trained in Russia, Bulgaria, France, Belgium an... d Holland. Throughout the past 15 years Jade has have worked as a Personal Trainer, Personal Training Manager and Group Fitness Manager at Virgin Active and Fitness First. She has also mentored and developed Personal Trainers new to the fitness industry.More
  • owner

    Tony Ashcroft

    With a background of State representative swimming and athletics, Tony brings sporting pedigree as well as a wealth of knowledge and experience gained from many years of strength and endurance training to the F45 brand. After spending the past few years competing in Ironman distance triathlon at a h... igh performance level, more recently Tony has taken to coaching athletes to their own high achievements at the same distance. As an accredited Fitness Instructor specialising in Circuit and High Intensity Interval Training (HIIT), whilst possessing a proficient understanding of nutrition, Tony is well equipped to help all clients in achieving their goals.More

  • studio manager

    Jade Pearman

    Jade became involved in competitive sports at the age of eight. Gymnastics was her passion and through hard work and dedication she became British Gymnastics Champion at the age of 12. She then went on to win 3 more National finals and has competed and trained in Russia, Bulgaria, France, Belgium an... d Holland. Throughout the past 15 years Jade has have worked as a Personal Trainer, Personal Training Manager and Group Fitness Manager at Virgin Active and Fitness First. She has also mentored and developed Personal Trainers new to the fitness industry.More