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F45 Dee Why

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.

The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!

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our trainers

With a background of State representative swimming and athletics, Tony brings sporting pedigree as well as a wealth of knowledge and experience gained from many years of strength and endurance training to the F45 brand. After spending the past few years competing in Ironman distance triathlon at a h... igh performance level, more recently Tony has taken to coaching athletes to their own high achievements at the same distance. As an accredited Fitness Instructor specialising in Circuit and High Intensity Interval Training (HIIT), whilst possessing a proficient understanding of nutrition, Tony is well equipped to help all clients in achieving their goals.More
Jade became involved in competitive sports at the age of eight. Gymnastics was her passion and through hard work and dedication she became British Gymnastics Champion at the age of 12. She then went on to win 3 more National finals and has competed and trained in Russia, Bulgaria, France, Belgium an... d Holland. Throughout the past 15 years Jade has have worked as a Personal Trainer, Personal Training Manager and Group Fitness Manager at Virgin Active and Fitness First. She has also mentored and developed Personal Trainers new to the fitness industry.More