Functional Fitness. Real Results.

F45 GOLDEN GROVE

F45 TRAINING GOLDEN GROVE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GOLDEN GROVE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

$39 for 2 Weeks
Team Training. Life Changing.

F45 GOLDEN GROVE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
2/201 The Grove Way, Golden Grove, South Australia, Australia

Class Schedule

Experience the power of F45 GOLDEN GROVE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is amazing and is exactly what I needed. Having just completed a challenge I have lost bodyfat and gained lean muscle and feel great. I am as strong, fit, lean and mobile as I have been for 20 years. F45 has fantastic Coaches and a friendly, supportive community. I am loving my journey and would recommend F45 to anyone.
Paul H
F45 Golden Grove
The 6 Week Challenge was nothing short of inspirational. I honestly have never been more motivated and encouraged to push myself and enjoyed every week – on top of this I have also never felt better, mentally and physically
Lexy C
F45 Golden Grove
F45 Golden Grove is addictive! I love that I can rock up to a gym class and it’s all worked out for you. All the staff make you feel incredibly welcomed every day and are side by side with you throughout the session. I can’t imagine my days without F45GG!
Kerri A
F45 Golden Grove
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING GOLDEN GROVE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Leeham Lawton
Head Trainer, Owner
READY TO JOIN THE SQUAD?

LET’S GO!

$39 for 2 Weeks