SIGN UP
gosford

12 Central Coast Hwy, West Gosford 2250 Entry via Racecourse Rd [email protected]

INNOVATION. MOTIVATION. RESULTS.

Join the Family Online

F45 Gosford

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.

The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!

Read more

our trainers

trainer

Adam Matchett

Adam Matchett literally eat's, sleep's and breathe's health and fitness. If he is not training clients at the gym, you'll find him in the gym doing his own functional training. Adam has over 3yrs experience in the health and fitness industry. He entered the industry after recovering from a serious m... otor vehicle accident and had decided from that moment he wanted to inspire people to change their lives through achieving health and fitness goals.More
Amy Hessell is from an elite sporting background of AFL with over 5 years experience in the Health and Fitness industry. Amy has represented NSW/ACT on numerous occasions and represented the Sydney Swans in the first ever women's exhibition. match at the SCG. Besides competing, she is also an aspiri... ng coach of Aussie's Rules and is the first ever female coach for the QBE Sydney Swans Academy. Amy is passionate about motivating and helping others by incorporating a holistic approach on training with a large emphasis on team and functional training.More
  • trainer

    Adam Matchett

    Adam Matchett literally eat's, sleep's and breathe's health and fitness. If he is not training clients at the gym, you'll find him in the gym doing his own functional training. Adam has over 3yrs experience in the health and fitness industry. He entered the industry after recovering from a serious m... otor vehicle accident and had decided from that moment he wanted to inspire people to change their lives through achieving health and fitness goals.More

  • trainer

    Amy Hessell

    Amy Hessell is from an elite sporting background of AFL with over 5 years experience in the Health and Fitness industry. Amy has represented NSW/ACT on numerous occasions and represented the Sydney Swans in the first ever women's exhibition. match at the SCG. Besides competing, she is also an aspiri... ng coach of Aussie's Rules and is the first ever female coach for the QBE Sydney Swans Academy. Amy is passionate about motivating and helping others by incorporating a holistic approach on training with a large emphasis on team and functional training.More