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F45 Gosford

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.

The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!

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our trainers

Jack is an elite road and track distance runner who has competed at an International level. He has won multiple state athletics titles, boasts a 43:57 min City2Surf personal best, and is the current Woy Woy to Gosford Bay2Bay champion having won the 12km in 2015 & 2016.Jack loves incorporating F45 i... nto his training program and credits it for helping achieve his running goals.More
Simon comes from a professional cricketing background. He represented Australia at u/19 World Cup and has played for NSW, Sydney Thunder, Sydney Sixers and Canterbury Wizards (New Zealand domestic). Simon has been in the Health and Fitness industry for almost 10 years, after struggling with injuries... and setbacks throughout his cricketing career he decided to follow a path of helping others be as fit and healthy as possible. He is passionate about health, fitness and functional training.More