INNOVATION. MOTIVATION. RESULTS.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 8 Week Challenge
The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.
Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.Read more
Adam Matchett literally eat's, sleep's and breathe's health and fitness. If he is not training clients at the gym, you'll find him in the gym doing his own functional training. Adam has over 3yrs experience in the health and fitness industry. He entered the industry after recovering from a serious m... otor vehicle accident and had decided from that moment he wanted to inspire people to change their lives through achieving health and fitness goals.More