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gosford

"Carbow Arcade" Lvl 1, 134 Mann St, Gosford 2250 [email protected]

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INNOVATION. MOTIVATION. RESULTS.

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F45 Gosford

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

Amy Hessell is from an elite sporting background of AFL with over 5 years experience in the Health and Fitness industry. Amy has represented NSW/ACT on numerous occasions and represented the Sydney Swans in the first ever women's exhibition. match at the SCG. Besides competing, she is also an aspiri... ng coach of Aussie's Rules and is the first ever female coach for the QBE Sydney Swans Academy. Amy is passionate about motivating and helping others by incorporating a holistic approach on training with a large emphasis on team and functional training.More
trainer

Adam Matchett

Adam Matchett literally eat's, sleep's and breathe's health and fitness. If he is not training clients at the gym, you'll find him in the gym doing his own functional training. Adam has over 3yrs experience in the health and fitness industry. He entered the industry after recovering from a serious m... otor vehicle accident and had decided from that moment he wanted to inspire people to change their lives through achieving health and fitness goals.More
  • studio manager

    Amy Hessell

    Amy Hessell is from an elite sporting background of AFL with over 5 years experience in the Health and Fitness industry. Amy has represented NSW/ACT on numerous occasions and represented the Sydney Swans in the first ever women's exhibition. match at the SCG. Besides competing, she is also an aspiri... ng coach of Aussie's Rules and is the first ever female coach for the QBE Sydney Swans Academy. Amy is passionate about motivating and helping others by incorporating a holistic approach on training with a large emphasis on team and functional training.More

  • trainer

    Adam Matchett

    Adam Matchett literally eat's, sleep's and breathe's health and fitness. If he is not training clients at the gym, you'll find him in the gym doing his own functional training. Adam has over 3yrs experience in the health and fitness industry. He entered the industry after recovering from a serious m... otor vehicle accident and had decided from that moment he wanted to inspire people to change their lives through achieving health and fitness goals.More