Functional Fitness. Real Results.

F45 HEIDELBERG

F45 TRAINING HEIDELBERG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HEIDELBERG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 HEIDELBERG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
70 Bell St, Heidelberg Heights VIC 3081, Australia

Class Schedule

Experience the power of F45 HEIDELBERG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I first joined F45 Heidelberg during a challenge, I’ve been 2 years later and I’m not going anywhere! I feel healthier, happier and more motivated than I have in a long time and a huge part of that is due to the supportive community at F45 Heidelberg. The trainers are highly skilled and are genuinely invested, even in group training they are available to answer questions, recommend corrections and motivate you to give it all you’ve got! The results are worth every penny.
Chloe T
Macleod
Heidelberg’s F45 is excellent. They’ve won an award from the franchise for excellence and they deserve it. The tunes, the vibe, the professionalism, the energy from the coaches are all exceptional. This is what fitness training is all about! Even if you’ve hardly worked-out in your life; feel uncoordinated – even if you are a trained athlete; you will change by coming here. Everyone’s on the same turf at this gym. They always encourage me to aim higher as I train and are so welcoming to new people.
Beatrice O
Heidelberg
F45 Heidelberg is the best fitness studio. I am going into my 8th year at the studio, and have loved my sweat sessions there. Each training day is different so never gets boring. The trainers are awesome and very supportive. Thank you for keeping me fit and happy F45 Heidelberg ❤️
Caroline L
Ivanhoe
F45 Heidelberg is the best gym l have ever been apart of. The workouts change everyday and its always something new each day. Great way to start the day. Super friendly trainers who motivate and help each and every member. Definitely recommend as its suitable for all fitness levels and a fun way to get in shape.
Josh O
Rosanna
Despite being an ageing 50yo male, I thoroughly enjoy the work out every time I go to F45 Heidelberg. All of the coaches are fantastic!! They keep you motivated to do your best no matter what level of fitness you are. The only reason I keep going is their support. The studio is always clean and the coaches go to extraordinary lengths to ensure it is maintained to the highest standard. The workout is intense but you feel great afterwards and it sets you up for the day ahead.
Tim O
Ivanhoe
Joining F45 Heidelberg has been one of the best decisions I’ve made. Before I joined in 2019 I was nervous because it always looked so intense and intimidating, but I quickly became addicted, and haven’t left! The coaches are so kind and welcoming, and they push you to achieve things you don’t believe you can. Such a fab atmosphere and great community to be part of.
Sophie J
Heidelberg
F45 Heidelberg has improved my life! When I joined 6 months ago after recently having my second child, I was feeling low and wanted to exercise for my health but did not expect to enjoy it. I have always hated going to the gym, training was a chore but honestly at F45 it’s different. I feel like part of a team, my whole mentality towards exercise has changed, I now love it! Team training is so unique, everyone is so supportive of each other, the coaches are sensational, so encouraging and constantly improving technique, and the studio is so clean. I am now stronger, fitter and much happier. I totally recommend it.
Peta W
Heidelberg Heights
Great team, great atmosphere and great community. F45 Heidelberg is a fantasic and supportive gym, where any goal is achievable. Love being being able to smash out a workout after work. The structure and organisation of the classes are easy to follow. With the 45min classes being convenient and easy to fit within my busy day. If you are thinking about training at F45, the only advice I can give is to give it a go. I know you won’t be disappointed.
Rob M
Preston
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HEIDELBERG

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Laura Arnel
Trainer
Molly McGrath
Trainer
Sam Sardo
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7