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F45 FUNCTIONAL GROUP TRAINING IS THE FUTURE OF FITNESS.

Our innovation

F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.

Motivation

With over 2000 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you.

Get Results

F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast.