Functional Fitness. Real Results.

F45 HOPE ISLAND

F45 TRAINING HOPE ISLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HOPE ISLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Buy a 14 Day Trial and get 7 days FREE
Team Training. Life Changing.

F45 HOPE ISLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Marina Quays Blvd, Hope Island QLD 4212, Australia

Class Schedule

Experience the power of F45 HOPE ISLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

After a fairly long break in training due to a combination of my own laziness and being so particular in the training environment I like to train in, I was introduced to F45 Hope Island…amazing workouts designed for all levels of fitness, awesome trainers willing to push those who want to be pushed and friendly clientele with no ego. Feeling great to be apart of the F45 team.
Kraig K
Hope Island, Gold Coast
Hands down best gym on the Gold Coast! Not only are the coaches an amazing bunch of humans but I’ve made some of the best friends by being apart of this community! Love seeing the familiar faces everyday and all the effort the coaches put in to pushing me when I need it most! You’re stuck with me now!
Kelly C
Hope Island, Gold Coast
I’ve been at F45 for the past 12 months. In that time not only have the crew helped me reach my fitness goals but I’ve gained new family members that share similar goals and push me each session! Thanks for the good vibes, good turns and great sessions!
Aimee N
Hope Island, Gold Coast
Best place to start your fitness journey. Coaches here are super fun to be around, good vibes as always. You show up to the sessions you will see improved results I can guarantee.
Nathasia K
Hope Island, Gold Coast
I love this gym! The coaches supported us throughout, pushed us with extra challenges and kept us motivated and accountable. The 8 week challenge allowed me to see my progress in so many ways, from body and composition changes to strength and fitness. Thanks to F45 Hope Island and its trainers, I am the healthiest I have been in a long time!
Brooke K
Hope Island, Gold Coast
Love this place! The most amazing trainers and atmosphere. They make you want to come in and train, and are so supportive.
Stephanie S
Hope Island, Gold Coast
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HOPE ISLAND

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

Buy a 14 Day Trial and get 7 days FREE