Functional Fitness. Real Results.

F45 KINGSGROVE

F45 TRAINING KINGSGROVE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 KINGSGROVE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

10 days for $10

Team Training. Life Changing.

F45 KINGSGROVE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

10 days for $10 Book A Class NO LOCK IN MEMBERSHIP

STUDIO CONTACT INFO

1/48 Garema Circuit, Kingsgrove NSW 2208, Australia

Class Schedule

Experience the power of F45 KINGSGROVE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MEMBER SPOT LIGHT – MICHELLE

As a mum of 3, I find it very hard to get any time to myself. I stumbled across f45 Kingsgrove 6 months ago and so happy that I did. What an amazing community! The trainers are so motivating and push me to reach limits that I never thought I could ever achieve. I am able to lift heavier weights that I never thought I would be able to and each cardio session, the ski erg is slowly becoming a little easier to pull

LITTLE LEGS FUNDRAISER

What a team! Feeling extremely grateful for our incredible community. Thankful and appreciative to all that turned up to support a special cause very close to our hearts. Thank you to our trainers, members and studio for a successful and truly unforgettable fundraiser raising over $2,000 in donations for Little Legs Foundation.

SISTER SQUAD

We love seeing F45 bring families together! The Touma sisters getting stronger and fitter together and most importantly having fun while training.

1000 F45 CLASSES!

Meet Mel. An OG of Kingsgrove who has done over 1000 classes with us! Mumma of 4 and stronger and fitter than ever! She never thought she would be picking up the 20kg dumbbells for a chest press. It’s impossible to stop Mel from doing just one class a day, the perfect reason for her to buy more activewear too!

KINGSGROVE 1st MEGA CHALLENGE WINNER!

Meet Daniel! Incredible results! Weight – 112kg to 98.5kg, Lean Muscle 46.9kg to 47.7kg, Body Fat 30.6kg to 15.9kg (48% change) Body fat 27.3% to 16.1% – Overall body composition change of 49.8% Congratulations Daniel

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Have been attending since 2017 and am fitter than I have ever been. Great classes and lovely trainers. It is easy to find parking and the number of classes suits everyone’s needs be they people who work, stay at home mums or retirees. Love the flexibility of classes and the actual gym building as it is big and airy.

Kingsgrove

I’ve trained at a few different F45 locations and the experience at F45 Kingsgrove has been second to none. The gym itself is well maintained and spacious to ensure a pleasant training experience. But with F45 it’s the trainer’s that make or break it. And at Kingsgrove every one of them is absolutely fantastic. They are friendly, motivating and really take care to make every 45 minute session a memorable one.

Hassan

Kingsgrove

Joining F45 Kingsgrove is one of the best things I’ve ever done. I was always too shy to do group training but when I joined 5 months ago the trainers welcomed me in straight away and I felt instantly part of the F45 community. The trainers are so friendly and make class fun all while still ensuring you train to your absolute best. I never saw myself being someone who wakes up early to train or someone who trains on a Saturday but here am doing just that at F45 Kingsgrove. I will definitely be a long-term member :).

C Lucy

Kingsgrove

Joining f45 is the best thing I could have done for my health. Two years in I am stronger and fitter and happier then I have ever been . Workouts are fun hard and easy to follow. The trainers at this gym are amazing give you the best push and encouragement really recommend this gym

Rebecca

Kingsgrove

From the moment I joined F45 Kingsgrove, I was made to feel welcomed & supported. The decision to become a member 4 years ago changed my life. It’s my second home. The facility has a large floor space and high ceilings. The trainers and friends I’ve made along the way make it so easy to train everyday.

Teressa

Kingsgrove

F45 Kingsgrove is the ultimate gym for people who want a solid workout without the worry of having to think about what to do. Everything is clearly visible on screens plus there is support of the trainers who have the right mix of experience, support & motivation to get you through. If you are looking for a gym with a real community feel, F45 Kingsgrove is the place for you.

Tiffany

Kingsgrove

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING KINGSGROVE