Functional Fitness. Real Results.

F45 MIDVALE

F45 TRAINING MIDVALE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MIDVALE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 MIDVALE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Get more out of your F45 training, with a FREE InBody 570 Body Composition Scan (valued at $40) when you mention this advertisement & get started on a $7 7 Day Studio Trial in April 2024. Hit the RED 7 Days for $7 button below or call the studio now on 0408 906 406 for more information!
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STUDIO CONTACT INFO
3/28 Elliott St, Midvale WA 6056, Australia

Class Schedule

Experience the power of F45 MIDVALE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I joined F45 in Midvale in March 2023, and I am loving every minute of it! I finish work and go straight to my F45 class and feel great. I came from a bad experience at another gym and was quite nervous to see what this gym would be like. But from the very first class, Tallan and the crew at F45 Midvale have been very welcoming & understanding of what is like to be a beginner and with that helping me and showing me the correct form. The classes are also interesting, exciting and we also have fun too!
Skye
Swan View
My priority was always playing soccer and in the pre-season training at F45. After snapping my second ACL I was blown away by the support I received from Tallan at F45 Midvale. With the support from Tallan and the team at F45 Midvale I decided to do my rehab inside the gym. I’m now fitter and healthier than I’ve ever been, and I’m glad to be a part of the F45 Midvale family. If you’re ever considering F45 this is the place to start, great bunch of people and fantastic trainers.
Shaun
Helena Valley
I have done 330 classes with Tallan and the crew at F45 Midvale. I’m 50, and never had a great love for exercise. But I finally found something I love. The classes are fun, everyone is so welcoming and friendly. No mirrors, no egos. Highly recommend for people who are shy or anxious about going to the gym.
Lisa
Helena Valley
Joined F45 late 2022 and had quite a shaky start with injury but really got stuck into it in January 2023. I have been going consistently now for 2 months and have loved the classes with every single coach. Particular shout out to Tallan! So far I have been going for 2 months and have lost 9kg. With the wedding coming up in early April I am going to be looking fit and healthy for my big day all thanks to F45 Midvale. Could not be happier.
Ali
Maida Vale
F45 Midvale has been the best experience! I have never been so motivated to hit new fitness goals! The Midvale team has a great attitude and are focused on your personal goals! Thanks for all your help and support!
Courtney
Perth
Best place to be its friendly, comfortable great social environment. Great trainer’s and crew. 5 *****
Rebecca
Mt. Helena
I have been coming to the studio for over 12 months now and cannot rate the F45 Midvale team highly enough, I absolutely love training with them. They make workouts fun and the added bonus of all the meal plans, challenges, competitions and events they organise, creates a real family feel, its not just a gym but a lifestyle. 100% 5 stars from me!
Laura
Swan View
I’ve trained in & with a few different trainers locally over the last few years, but Tallan and the Midvale crew consistently deliver! It’s the one place you feel motivated as soon as you walk in the door. Everyone Is made feel part of the team and caters to all levels of fitness. I have gained more than just better fitness while training at F45, but my training technique and eating habits have improved immensely with the training programs and challenges available!
Michael
Darlington
F45 Midvale is a standout! The owner Tallan is extremely friendly, caring and the vibe is very inclusive and inspiring. As soon as I walked in I was warmly welcomed by all and made to feel part of the team, and it runs like v clockwork, very professional. A first class training experience.
Janet
Guildford
Love F45 as always, paired with a great team – Tallan and Sheree – full of energy and enthusiasm, makes my time at F45 Midvale an awesome one
Aivonne
Singapore
If you thought all F45s (and gyms) were created equal you would be wrong. Tallan, the trainers, and the Midvale Massive are next level, much more than a gym. If you want to be motivated, have fun, get fit, and be part of a community then this is the place for you!
Simon
Caversham
F45 MIDVALE has always been a very happy, family orientated, friendly gym to attend. The staff are all super friendly and happy to help with injuries and changing exercises to suit your needs. Midvale has a great vibe and would highly recommend to anyone looking to start their fitness journey as it suits all fitness levels! 💪
Emma
Henley Brook
I don’t always love doing the F45 class, but I absolutely love how I feel when I’ve completed a session. I’ve been to a few F45 studios around WA and Midvale is by far the best. Biggest studio and a friendly, supportive & welcoming team.
Kate
Woodbridge
I couldn’t recommend F45 enough! Especially F45 Midvale. It’s such a welcoming studio. The staff are always so helpful when needed and very motivating! I’ve never felt comfortable going to a commercial gym so I decided to try F45 and I’m so glad I did. I love the variety of different classes each day and the fun atmosphere the studio brings.
Riley
Forrestfield
Such a great, community atmosphere, where you really get to know the trainers and other members. The trainers go above and beyond to assist and offer advice and the class timetable is the best in the area. They hold several challenges over a year which include a nutrition as well as exercise plan that in turn helps you achieve your goals at a faster pace.
Alex
Bellevue
F45 Midvale is more than just a gym with classes, it’s a team of people that becomes a family that work hard together to achieve their goals. Tallan is amazing & 100% supportive in and out of the studio, encouraging of all members all of the time. The team of trainers are incredible and help push you to achieve your goals and so much more! The studio itself is massive (so you don’t have to work out all over each other) and is so well maintained and the equipment is always so clean – huge bonus!
Shannon
Gillieston Heights
I love the variety of sessions, workouts and exercises at F45. Each session I come in I am always excited to see the different workouts I will be completed. All the trainers always greet me with a smile every time I walk in & ask how my weekend/day was. So glad I decided to join F45!
Ashley
Perth
F45 Midvale is such a welcoming and comfortable workout environment. Every PT is lovely and knows their stuff. It’s by far the best group fitness gym i’ve been to.
Brooke
High Wycombe
Great staff, great atmosphere, great community and all in all a great place to train. Never did I think I would transition from a bodybuilding gym to a group fitness gym, but with the help from the staff and the great community I felt like I found a new home. Would definitely recommend F45 Midvale to anyone of all fitness levels because the trainers will work with you to reach your goals.
Hayden
Alkimos
I’ve recently started training at F45 Midvale. Trainers are so friendly and helpful and I’m so surprised at how much stronger I feel in such a short span of time. Love it!
Adele
Darlington
I can’t thank the trainers at F45 Midvale enough for their help and motivation in getting fit again. I have achieved goals I didn’t think were possible and surprised myself with what I am capable of. I not only feel fitter and healthier physically but mentally too. Great place to join no matter your fitness level, they welcome everyone into their family and push you to your full potential!
Kim
Jane Brook
Tallan and trainers provide an effortlessly welcoming and motivating space to work out. I always feel part of the F45 family and leave a session feeling AMAZING!
Ashleigh
Swan View
Going to F45 Midvale means you no longer struggle to get going to the gym. You’ll want to be there, you’ll love to be there. The trainers are absolutely on point with their support, encouragement and enthusiasm. The room is full of positive people and positive vibes ✌🏻
Emily
Bellevue
Thankyou Tallan for this morning class and coming to my rescue. It means a great deal to me having you spurr me on to push past my negative thoughts whilst I’m in the grind. I really appreciate all that you and the other coaches at F45 Midvale do.
Vanessa
Darlington
Awesome trainers who are so helpful and push you to your best. Great facilities and community spirit. My fitness has improved so much since joining.
Tanya
Midvale
Loving the early morning vibe! No other way I’m starting my day 😀
Holly
Swan View
Thanks Tallan for the great class. Great energy from you, and in the room. Awesome facilities and equipment too. It was a hard workout, but that’s what I was there for. Cheers!
Bradley
South Quairading
I’ve been to several different F45 studios and Midvale is hands down superior to them all. I even used to travel an hour each way cos it’s that good. (Lucky I live closer now!) The studio is huge in comparison to others, the trainers are fantastic and we have the best community vibe with regular events, Facebook group, etc. Love my F45 Midvale fam!
Reija
Hillarys
Amazing classes where you are pushed to your limit. Trainers are all awesome but a special mention to Nicole, so professional and obviously passionate about what she does. Constantly checking your technique and giving advice and encouragement!! Thanks for being so awesome guys and helping us get the most out of every workout 💪🏻
Suzanne
Darlington
What a legend. Thank you so much for helping me uphold my training regime and continue kicking 8 week challenge goals while I was over on the West Coast this week. Your kindness and generosity is so very much appreciated. Such an enthusiastic, kind young professional. It was such a pleasure to meet you. Thank you again for all of your help.
Chelsea
Australia
Tallan is an awesome, motivating coach! F45 Midvale provides a fantastic workout space!
Emma
Bellamack
I have been training at F45 and I absolutely love it! The exercises are easy to follow as there are demonstrations of each exercise on the TV screens. The trainers are super friendly and will help you out if you don’t know how to do an exercise; they are also super encouraging! I have tried gyms and fitness centres in the past but this is the first time I’ve really loved my workouts. So far, I have seen an overall improvement in my fitness level, lost weight, and felt a huge improvement in my mental health.
Jasmine
Midvale
F45 Midvale is more than just a gym with classes, it’s a team of people that becomes a family that work hard together to achieve their goals. The owner is amazing and 100% supportive in and out of the studio, encouraging of all members all of the time. The team of trainers, led by the legend himself Jay, are incredible and help push you to achieve your goals and so much more! The studio itself is massive (so you don’t have to work out all over each other) and is so well maintained and the equipment is always so clean – huge bonus!
Shannon
Millendon
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MIDVALE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Caleb McDonnell
Trainer
Connor Riley
Trainer
Tallan Ames
Trainer, Head Trainer, Membership Advisor, Owner, Studio Manager
Taryn Meredith
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7