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F45 Narrabeen

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

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F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

owner

Adam Carfrae

Qualifications and Certificates:- cert 3 and 4 in fitness- Bachelor in Exercise and Sports Science- Level 1 Strength and Conditioning cert with ASCA- Level 1 Functional Movement Screening- Opex Program Design- Opex Lifestyle Coaching- Studying Master in High Performance in SportExperience:- Crossfit... Coach 2x Years- Head Sports Trainer for Manly Sea Eagles Harold Mathews Team 1x Year- Personal Training 6x Years- Rehabilitation practices for 4x YearsMore
  • owner

    Adam Carfrae

    Qualifications and Certificates:- cert 3 and 4 in fitness- Bachelor in Exercise and Sports Science- Level 1 Strength and Conditioning cert with ASCA- Level 1 Functional Movement Screening- Opex Program Design- Opex Lifestyle Coaching- Studying Master in High Performance in SportExperience:- Crossfit... Coach 2x Years- Head Sports Trainer for Manly Sea Eagles Harold Mathews Team 1x Year- Personal Training 6x Years- Rehabilitation practices for 4x YearsMore