Functional Fitness. Real Results.

F45 NORWOOD

F45 TRAINING NORWOOD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 NORWOOD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

14 Day Trial
Team Training. Life Changing.

F45 NORWOOD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
119 The Parade, Norwood SA 5067, Australia

Class Schedule

Experience the power of F45 NORWOOD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love my F45 friends and classes with movement, strength and cardio, being over 50 I enjoy keeping active at my own level.
Oodle G.
F45 Training Norwood
F45 Norwood has been such a fantastic place to train 🙂 Workouts are challenging and push you as far as you’re willing to go. I’ve found myself leaving each workout feeling fitter and stronger each and every week. The coaches are knowledgeable, supportive and bring some great energy to the gym!
Hannah P.
F45 Training Norwood
Absolutely love it was hesitant at first because I was so unfit and I was scared it was going to be intimidating but the team was so welcoming and all the trainings can be altered based on your abilities. If u needed a sign this is it. I’m so glad I started it’s honestly changed my life
Ashanti K.
F45 Training Norwood
A huge thank you to the Team at F45 Norwood, always going above and beyond to make sure I have a amazing training session. Since joining I’ve achieved an amazing transformation and I couldn’t have done it without the whole team at F45
Adrian A.
F45 Training Norwood
10/10 experience! Staff were so friendly and welcoming, pushed you to do your best. Each trainer have the knowledge to correct your position/ technique. Every class was hard and definitely worked up a sweat but so so so worth it. Pushed me out of my comfort zone- which I loved. I have definitely noticed a difference in my fitness since signing up with F45 Norwood! I 100% recommend signing up with this team, you won’t regret it!
Tasmin J.
F45 Training Norwood
Have been a member for a few weeks now and got to say I’m pleasantly surprised with how the sessions have fit into my life.👍 Really glad I did sign up though, the program has really changed my perception of what is possible and how I can actually get fit 💪 I’m even going to morning classes, in winter which I never thought would happen! But the classes are varied, the members are from a really diverse cross section of demos and fitness levels so it’s not intimidating. Plus the trainers are really friendly and helpful. Give it a shot, you won’t regret it 🤘🏋️‍♂️🏋️‍♀️🏋️
Beau U.
F45 Training Norwood
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING NORWOOD

AUTHENTIC, ATHLETIC MEMBERS

f45norwoodsa
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

14 Day Trial