Join the Family Online

F45 Paddington

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

NEWS update

F45 8 Week Challenge

The F45 Challenge portal is exactly as the name suggests…. Functional. Just like our workouts, the portal is the epitome of motivation, innovation and results. All the recipes, meal plans, blogs and goal tracking devices help you get results.

The Challenge has been developed specifically to help members increase lean muscle and reduce body fat percentage over the 8 week period. You will not only be in the best shape of your life, but will feel amazing inside and out!

Read more

our trainers

As a young pup I grew up in team sports soccer and playing for the Northern NSW in Futsal. More recently I have trained and competed in individual free diving events so understanding how much of an imperative role fitness plays in our lives (especially +2- meters below sea level) has been well on my... radar. My training on the gym floor over the past 6 years has been predominantly anaerobic looking at principles of strength and conditioning, hypertrophy, calisthenics, functional movement, toga and resistance training. After working in engineering design for the past 8 years in 2016 I decided to hit the books and enrol in a Master Trainer course. My goal is to utilise my knowledge and experience to work with others to achieve their own health and total wellbeing goals whilst forever continuing to learn as much as i can as I go. What better place to do this than F45 Paddington!More
About ten years ago my passion for fitness and training was lit when I joined a gym and had he good fortune to meet and train with an experienced Personal Trainer who shared is knowledge, experience, passion and enthusiasm with me. This started my journey towards a career in fitness. I started seein... g the physical and mental benefits immediately which kept me hungry for more. After working in logistics for many years, at the beginning of 2015 I decided it was time to follow my heart and get serious so I began studying to become a fitness professional. I want to learn all I can about technique, fitness, the human body, health and wellbeing so I can share with others the inspiration and benefits I have found in physical training. I qualified as a fitness instructor in 2015 and my study is ongoing. I have a solid understanding and many year experience in resistance, hypertrophy and body sculpting techniques. My daily goal is to share my passion, experience and knowledge to help inspire others to be all that they can. Having done many F45 sessions I feel the camaraderie, burn and pump of the unique well rounded effective workouts. I am really excited to be able to be part of the F45 Paddo training crew and look forward to helping you be the best version of you that you can. See you all on the gym floor!More
Originally from New Zealand, I have been living in Sydney for the past 5 years. I have a professional rugby union background with a Diploma in Elite Sports Performance and a Bachelor of Sports Coaching from Canterbury University. I have been working as an Australian qualified Personal Trainer for th... e past 3 years. I have 3 years experience as an F45 trainer. My goal is to make F45 Paddington the most exciting place to train in Sydney bar none. Come join the party!More