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F45 Paddington

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

CANSTAR BLUE
F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

Originally from New Zealand, I have been living in Sydney for the past 5 years. I have a professional rugby union background with a Diploma in Elite Sports Performance and a Bachelor of Sports Coaching from Canterbury University. I have been working as an Australian qualified Personal Trainer for th... e past 3 years. I have 3 years experience as an F45 trainer. My goal is to make F45 Paddington the most exciting place to train in Sydney bar none. Come join the party!More
  • trainer

    Will Catherwood

    Originally from New Zealand, I have been living in Sydney for the past 5 years. I have a professional rugby union background with a Diploma in Elite Sports Performance and a Bachelor of Sports Coaching from Canterbury University. I have been working as an Australian qualified Personal Trainer for th... e past 3 years. I have 3 years experience as an F45 trainer. My goal is to make F45 Paddington the most exciting place to train in Sydney bar none. Come join the party!More