Functional Fitness. Real Results.

F45 PAKENHAM

F45 TRAINING PAKENHAM offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 PAKENHAM

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

10 Classes for $29!
Team Training. Life Changing.

F45 PAKENHAM

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
10 Classes for $29!Book A ClassF45 MembershipsCancel Membership
STUDIO CONTACT INFO
3/114 Princes Hwy, Pakenham VIC 3810, Australia

Class Schedule

Experience the power of F45 PAKENHAM today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is the best! After finally making a decision to start going to gym, I picked here and I’m so glad I did. Not only has it improved my strength and physical fitness but my confidence as well. Best thing I have ever done.
Tilly M
Pakenham, VIC
Love the vibe and team at f45 pakenham. From day 1 it felt comfortable. Really helpful and lovely staff, it’s made joining a new gym easy. I’m loving it!
Lauren B
Pakenham, VIC
I didn’t expect to enjoy my F45 classes so much. It’s been some time since I participated in any group gym sessions, therefore I was a little anxious on my first visit. The staff are super friendly and made me feel at ease from day one! I enjoy the variety of work outs and how quickly the sessions fly. I’m noticing results already and look forward to many more F45 classes to help increase my fitness.
Gaylene H
Pakenham, VIC
My husband and I did our one week trial and instantly signed up for a membership as soon as it finished. I have no doubt these classes will get us to our weight loss goals! Not only are we losing weight but we are getting fit and healthy which is just as important. If you find it hard to stay motivated these f45 classes are definitely for you. Anything thinking about joining should give it a try, you will love it
Tanya K
Pakenham, VIC
I’ve come back from surgery and the f45 staff have been amazing. They have been very supportive, offering different exercises to do, but also pushing me to do my best!!
Michelle W
Pakenham, VIC
My wife has been doing F45 training at Pakenham for the last few months every day and enjoying it so I decided I would do it too with her despite never doing any training before. 1 week later I can say it is well worth it and I look forward to it. The trainers there are really good and run a good program. 👍🏼
Gerry P
Pakenham, VIC
I have recently joined F45 Pakenham and am loving it! The trainers are extremely helpful and friendly. I look forward to going to the gym now as everyday it’s different. Cannot recommend more highly.
Brooke L
Pakenham, VIC
When you’re looking to change things up a bit and not sure what to do I would definitely recommend giving F45 a go. I wasn’t sure what to expect when I first walked in the doors but the team at Pakenham have been welcoming and really great! The classes are challenging and it’s awesome to see people of all fitness levels giving it a go, hats off to the team for knowing everyone’s names too!!
Leanne H
Pakenham, VIC
Such a motivating place to work out! The trainers are great and the facilities are well equipped, new and very spacious. I’ve only been working out there a short time but I’m loving it and already seeing results. Highly recommended
Shannon K
Pakenham, VIC
I’m almost finished my first week and I LOVE IT. All of the trainers are so supportive, and encouraging – the workouts leave me feeling exhausted but elated. Perfect!
Kelly P
Pakenham, VIC
Amazing and motivating environment. Has a real team spirit throughout the gym that pushes you to your limits and you leave feeling like you’ve really accomplished something. I love it!
Rachel S
Pakenham, VIC
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING PAKENHAM

AUTHENTIC, ATHLETIC MEMBERS

f45_training_pakenham
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

10 Classes for $29!