INNOVATION. MOTIVATION. RESULTS.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 8 Week Challenge
The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.
Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.Read more
Daniel is a trainer who ‘walks the talk’ passionate about living an active and healthy life. Training has been in his life since a young age where he competed all around Australia in National Surf Titles. Daniel has a love for the water and those that know him are aware of his talent on an outri... gger canoe. Daniel holds the individual NSW and Australian Open Mens Outrigger Title, the 2012 team National Outrigger title and also placed 11th in the 2013 Molokai to Ohau World Championships in Hawaii. Achieving what he has Daniel is aware of what it takes mentally and physically to get results. Daniel has a Cert III and Cert IV in Health and Fitness and has specialised in group training, high intensity interval training (HIIT), strength training and one on one training. Daniel loves to motivate people to get the best results they can to improve their quality of life.More
Michelle and Jeremy have been lovers of health and fitness for the last 25 years. They both have a passion for outrigger canoe paddling and group training with Michelle holding the 2013/14/15 NSW OC2 Master Womans Title . They have decades of experience in the business world with the last several ye... ars focusing on the sporting industry with the ownership of Sportsworld Indoor Peakhurst and Miranda. They have two beautiful boys and understand what it takes to juggle family, work and keeping up a training regime. Michelle will be our F45 Training Manager and has a passion for mothers getting back into training after having children. She is well aware of the mental and physical benefits women receive from fitness and also social group training. She would love to motivate and support people through their F45 adventure.More
Historically Caz was a former professional dancer with extensive training, she competed, won and earned various medals for her performances. Dance and fitness go hand in hand and these performers know what it is like to WORK and COMMIT.Caz has been involved in the health and fitness industry for man... y years, she is Cert III qualified in Health and Fitness, a qualified dance teacher and a qualified barre instructor. Her positive energy, motivation and love of life is contagious and her enthusiastic approach towards you and your wellness, brings her satisfaction.More
Dedicated and committed is how we describe Matt. Matt has had a long association with sports and health and fitness since he was young – starting with 15 years of soccer, moving through to state levels athletics and marathon running to now enjoying a successful career in natural body building. Mat... t has worked in the health industry for 4 years now, he has a Cert III & IV in Health and Fitness and his arsenal of knowledge includes group fitness training, nutrition, supplementation and strength and conditioning. Matt brings a different dimension to the F45 team with his body building focus and he is excited to help his clients train to reach their fitness goals.More