F45 PORT LINCOLN

Waking up bright and early is easy when you walk into a welcoming, supportive and fun gym environment. After the most challenging 12 months of my life mentally F45 has been my true saviour. As a mother of two and a business owner, fueling me up with a combination of workouts before most of the world is awake is the most incredible feeling! For me a strong body equals a strong mind and the results from training with F45 have been truly amazing. I am so grateful to be apart of the incredible F45 community!

I’ve been training with F45 Port Lincoln for 4 years, 4-6 mornings per week. I’ve tried many different styles of group fitness over the years but nothing works better for me than this. The workout is different every day, there is no counting reps, everything is explained on the TVs at the front during the entire class (incase you miss the trainer demonstration before class) and many class time options. Sometimes I don’t feel like going but consistency is the key and I always feel much better afterwards. The challenges are great! There is so much support for what ever goals you are trying to achieve. I personally use the challenges to reset my nutrition and always have a positive result. I’m motivated by my friends that are members too. They keep me accountable, plus we have a lot of laughs and fun at the same time. I would recommend F45 to everyone no matter what age or fitness level.

Curb common misconceptions about F45 and you’ll overcome the first obstacle right there! Secondly, and undoubtedly the hardest thing, get yourself through the angst and through the door! From initially signing up for a free trial in Jan 2019, to then be worried out of going by inner voices, and lack of self-confidence, teamed with assumptions I’d made and ‘not liking’ F45 for no real reason, to attending my first class 4 months down the track! It took a bit, but I got there, and I am happy I did as F45 is one of the best investments I have made on myself and my overall well-being. F45 enables you to go at your own pace, and learn to be aware of how hard you can push yourself without burning out mid-session, with I might add, awesome coaching, motivation and encouragement along the way from both staff and other members.

What can I say but THANK YOU!! We’re all on a journey & I’m super grateful that the F45 Port Lincoln Family is a big part of mine. Like everyone there has been ups & downs in my training! Fitness goals achieved & maintained, muscle gains, injury, serious lack of motivation, personal struggles, commitment issues & exhaustion. The team has always been a huge support & comfort throughout. Always welcoming & professional, the trainers have challenged me, encouraged me, laughed at & with me, helped perfect my technique or adjusted my training with ease. Best place to start or finish a busy day. A great gym, awesome trainers & workouts in a cheerful environment that I always leave feeling great!

I started F45 just over 3 years ago for weight loss and improvement in health and what I have got out of it was so, so much more. What started as working out for physical health, slowly turned into working out for mental health and now as an amalgamation, I truly have never felt better in my life on all fronts. The community that F45 fosters is so welcoming, supportive, and loving. When I moved to Port Lincoln I knew nobody, and now people I have been able to meet through F45 are my family. I seriously cannot express the giant impact entering the doors to F45 the first time has been on my life for the better.

After years of excuses I finally got to a point where I was ready to put my fitness first. I started with a free 7-day trial at F45 and quickly realised it was exactly what I needed – 45 minutes to either push myself or go easier to help recover from the class the day before. Either way I was doing something positive for my body! Since I joined ten months ago I’ve lost 10kg, dropped a dress size, gained muscle and toned up. I have more energy, with an up and go positive outlook on life and have more confidence. I’ve made great friendships with like-minded people and receive great support and encouragement from the trainers. I’ve seen a huge improvement in my volleyball game due to increased fitness and strength, making it easier to keep up with the demands of the game. I am the fittest I’ve ever been and am happy to have finally found something that works for me. F45 has become a lifestyle change I know I can maintain long term.