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“I just wanted to do my little bit” — F45 Southport trainer’s selfless action

A NEW Gold Coast mum was trying to juggle an early morning workout by rushing over to check on her five-week-old son in 30 second breaks of her high-intensity training.



The fitness star and F45 global ambassador stopped by the ‘Muscle & Fitness Hers’ office for a live interview, and coached us through a few moves.

Home and Away’s Jake Ryan reveals he lost 13kg for the role as he gushes over new co-star Sam Frost

He recently scored the job of a lifetime after producers offered him a role on Home and Away.
But Jake Ryan had to quickly whip into shape in order to play Summer Bay’s newest resident Robbo.
Speaking with The Herald Sun on Sunday, 34-year-old Jake revealed he lost a staggering 13 kilos in order to step into the role of the soap’s brooding bad boy.

Intense workouts are a HIIT with Gladstone

SATURDAY morning gym junkies are catching onto the latest research and getting into high intensity workouts.
F45 is the fastest growing fitness franchise in Australia, with systemised 45-minute studio workouts.
Gladstone co-owner and manager Candice Ferris opened the studio with partner Bradley Jamieson three months ago.
“We opened with nearly 100 members and grew from there,” she said.
“I think that fact that none of the exercises are ever repeated and it’s all high intensity interval training is what makes it really successful.”

F45 ambassador Paige Hathaway’s five steps to getting strong, lean and healthy

Paige Hathaway is huge in more ways than one: she’s not only rippling with muscle, but has more than 4 million (!!) followers on Instagram.
The California-based fitness model has just joined the F45 Training family, signing on as global ambassador as the massive Australian fitness brand moves to conquer the United States.
While in Sydney to announce her F45 role, Hathaway explained her diet and fitness philosophy to Coach — and why getting and staying healthy isn’t as impossible as it seems.


Returning to Auckland’s ASB Showgrounds for two days of all things to do with living an inspired, healthy lifestyle, the NZ Fitness & Health Expo is preparing for what is expected to be the country’s biggest ever health and lifestyle exhibition.

Being held on Saturday 28th and Sunday 29th October, the Expo is expected to attract over 10,000 visitors; 120 exhibitors on site with the latest fitness equipment and trends on show; fierce competitions, and championship titles to win, free and informative health and fitness seminars to attend, as well as their newest addition, the Nutrition Kitchen to see.

This is the exercise and diet plan Natalie Roser swears by

If you think meeting up with model Natalie Roser for a workout, would be all gym selfies and no sweat, think again.
The Newcastle-bred beauty queen lives by the workout mantra, “go hard, or go home”.
“I have a really healthy attitude towards training. I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more,” she tells myBody+Soul.
Roser, whose workouts range from 30 minutes to up to two hours, is the new face of the 2XU Verve range, a seasonal print version of the cult 2XU Mid-Rise Compression Tight. You know, the ones with the wide waistband, that hold everything in, while protecting your muscles. (The range comes in four colours and is priced at RRP $160.)

Ripped and ready! Celebrity fitness star and F45 Global Ambassador, Paige Hathaway in Bondi.

She’s the US based internationally renowned fitness star who boasts over 4 million Instagram followers.
And as the face of Australian gyms F45, Paige Hathaway proved just why as she rocked a bikini on Bondi Beach this week.
The 29-year-old stunner flaunted her washboard abs and ample cleavage as she took to the sands.

Blackburn’s F45 Training studio achieving outstanding fitness results with its eight-week challenge

IT’S been dubbed the latest fitness craze and F45 has taken Blackburn by storm with gym-goers becoming addicted.
F45 Training is an Australian-based franchise with 45-minute group classes featuring functional exercises, focusing on positions, strength and cardio.
Blackburn studio owner Mike Addison said he opened the studio to address a gap in the fitness industry.

Quinn off to the F45 national titles

The F45 Bundaberg owner last month won the South Australian championship in Glenelg at the F45 play-offs.
The play-offs see athletes complete 10 exercises in 10 minutes for points out of 100 for each one.
The winner is the athlete who score the most points in the time with a maximum possible score of 1000.

Never exercise for longer than an hour, eat a LOT of fish and adopt the 80-20 diet: Global fitness icon reveals the Australian workout she swears by

Six years ago, fitness icon Paige Hathaway had never set foot inside a gym.
But now, the impossibly toned 29-year-old model boasts a following of over four million Instagram followers who are in awe of her ripped, lean physique.
The Oklahoma-born beauty visited Australia to celebrate her appointment as the face of F45 gyms and spoke to Daily Mail Australia about her remarkable rise to stardom and laser-focus commitment to keeping fit.

New Fitness Studio Celebrates Opening In Fairfield

FAIRFIELD, CT — The F45 Fairfield USA fitness training studio celebrated the grand opening of its first Connecticut location over the weekend at 915-917 Post Road in the Fairfield Shopping Center.

Coast’s favourite gyms, as nominated by readers

MORE than 800 people have nominated their favourite gyms across the Sunshine Coast.
Gyms with quality trainers and a community feel that delivered real results earned a spot among the top nominations.

23 YO long-term Bay resident opens up F45 gym

LIFELONG Hervey Bay resident Kayla Reid fell in love with fitness after making a New Year’s resolution as a teenager, and now as a young adult, she has opened up a business to help other’s achieve their health goals.

NRL Footy Show Raises $570,000 In Record Breaking Starlight Telethon

The NRL Footy Show raised over $570,000 for the Starlight Children’s Foundation last night in its fifth annual Big Change for Little Champions Telethon – surpassing last year’s record.
In a huge response from the rugby league community, sick kids and their families across the country were given a helping hand with a range of large and generous donations streaming in once the phone lines opened.

What an F45 class can teach you about life

According to Chris Barnes, F45 Athletic Director, a tough F45 session can teach you a bunch of lessons that can transfer into the rest of your life. “Our workouts are designed to get you in, get sweaty and get out in minimal time with maximum effect, so you can enjoy life,” says Barnes. “Our motto, ‘Team training – life changing’ reflects everything we do in life.

Never exercise for longer than an hour, eat a LOT of fish and adopt the 80-20 diet: Global fitness icon reveals the Australian workout she swears by

The Ohlahoma-born beauty visited Australia to celebrate her appointment as the face of F45 gyms and spoke to Daily Mail Australia about her remarkable rise to stardom and laser-focus commitment to keeping fit.

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