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Want to get fit and strong in 2018? F45 ambassador Cory George reveals what it takes

If you’re part of the F45 Training cult, you’ll have noticed a new buff guy up on the screens that demonstrate each day’s workout. He’s LA-based athlete and fitness model Cory George, who’s joined the F45 team as an ambassador as the Sydney-based brand seeks to conquer the States.

Paige Hathaway & Rob Deutsch Tell Us How F45 is Working Out

There’s no denying Australia’s love affair with working out. Need proof? Just ask Donny Benét. We’re a nation of beaches beset with bronzed and buff bodies, and rather proud of it. Former equities trader Rob Deutsch co-founded F45 back in 2011. In just six years it’s become one of the greatest franchises and, now, exports, the Australian fitness (and dare I say business) community has ever seen. This is no dumb luck, however. Deutsch saw his opportunity and pounced with surgical precision. Everything they do is calculated and deliberate, but all with the common goal of helping people achieve their fitness goals in the least boring way possible.

There are two types of abs in the world: six-pack abs and Paige Hathaway abs. As well as owning one extremely ripped stomach, Hathaway is a fitness guru and Instagram influencer. In 2011 she started dabbling in fitness for the first time and in less than a year went from having 300 followers on Instagram to more than 500,000 followers.

This Is the Diet Behind F45 Global Ambassador Paige Hathaway’s Incredibly Fit Physique

When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program. We chat to the F45 global ambassador about her love for the cult franchise, her workout of choice and her journey to the top.

Cory to Host FREE F45 Training Outdoor Training Session

F45 Training is set to bring its freshest face to Australia for the first time for an outdoor training session, F45 Track, at Sydney Olympic Park Athletic Centre on Sunday, 17th December. The FREE session is open to everyone who’s up for some sweaty, functional fun and keen to meet Cory George, the newest face of F45tv!

Cory George joined F45 Training following an extensive search of over 100 fitness models internationally and joins a carefully selected group of fitness models to deliver movement demonstrations featured in studios on F45tv, something that is uniquely a part of F45 Training, the fastest growing fitness network in the world.

What’s all the F45 fuss about? Zac Gower checks it out

You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions.

Brothers Andrew and Simon Moullin have always been into their health and fitness. After several years in the corporate world, the two decided to head back to their fitness and coaching roots and open F45 in Leederville and Nedlands.

Andrew says that he was inspired by the chance to build a team of people who have fun, work out and keep you accountable for your workout. He saw the appeal of the life changing F45 workout for people of all fitness levels

COMING SOON: Four new retailers for Ipswich shopping centre

REDBANK Plains Town Square is nearly full with four new retailers taking spaces and one expanding this year.

A new F45 training factility is taking a 200sqm retail space beside the Pig ‘n’ Whistle and Rackley Swim School will open their new indoor pool early next year beside Anytime Fitness.

NRL legend spotted in Mackay CBD

RUGBY League legend Darren Lockyer has paid a visit to the Mackay F45 Training team.

He was in town for a family event, his wife being a Mackay local, and had just done a 5km run.

He popped into Our Kitchen for a coffee, and F45 owner Lee Renshaw recognised Lockyer and went over for a chat.

The two had met before when Lee worked for One Key Resources, a company Lockyer has ownership ties to.

Lockyer had a look around, said he was keen for a session and hoped to return around Christmas.


Dan Debuf and Maz Compton returned to the Hit Network breakfast on weekdays for two weeks in the winter break.

Cooler way to work out

IT’S been dubbed the “coolest, fitness kid on the block” after Hugh Jackman used it to train for Wolverine – and now it’s coming to Maroondah. F45 Training is an Australian-based franchise that involves 45-minute group classes focusing on positions, strength and cardio.


Sober Decisions

DJ’s pledge to go dry and get fit working out Julie Cross RADIO DJ Maz Compton toasted the opening of her new gym with the health drink kombucha, rather than champagne, following her well-documented decision to quit booze. The former party-loving 2 Day FM star said giving up alcohol 16 months ago had really taken her to a new level of fitness and led to her opening a franchise of the popular F45 gym in Avalon, with partner Glen Naveau.

Beaches lure for TV hopeful

She might be trying to land a job in LA but TV host Carissa Walford wants to live on the northern beaches.

A day in the life of F45 training newmarket’s Rakena Takerei

New market is a long way from his home town of Tahaaroa but Rakena Takerei is quickly making a name for himself in the big city. Fitness is his passion – as well as teaching world class group fitness sessions at F45 Training, he works as a Personal Trainer at Movement Lab. We caught up with the dedicated trainer and caught a glimpse into a typical 24 hours with Rakz.

Gym owners muscle in on new franchise

NEWCASTLE’s thirst for working out shows no signs of abating, with F45 owners Jamie Shoemark and Jordan Nisbet scouting for a location to open their third gym in two years. There are about six gyms within a one-kilometre radius from the F45 gym the duo opened in Bull Street, Newcastle West, in July 2014.

A new way to train

F45 is the revolutionary training system changing lives around the globe. Born in Australia, this phenomenal system is now spreading through continents like wildfire. Now available on your doorstep in Coolum, F45 Training members are challenged every day to maintain an intensity which r

What is F45 Training

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results.

Mums rewarded for training hard at F45

Some mums lift more than just their kids. Owner and manager of F45 Coolum Brett Roche said we help mums get back in shape fast. “We understand that juggling young kids and fitness can be a challenge and that is why we offer Coolum mums a safe and caring environment for their kids to play so they can have the opportunity to train hard and focus on themselves for a moment in their day. “

F45 gym aims to engage teenagers

EXPERIENCED teacher Brett Roche knows sticking with exercise can prove tough in the teenage years. Mr Roche and his team at F45 Coolum have devised a plan for youth to have access to a facility and to the expertise and technology to help them achieve their fitness goals.

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