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F45 Runaway Bay

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

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F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

Emma has been sharing her passion for health and fitness across the globe for over 10 years as a personal trainer and group fitness leader. Emma LOVES what she does and uses her determination, persistence and passion to inspire and coach others to succeed beyond their goals. With Emma’s fun easy g... oing personality, she brings a high energy and positive feel to her classes and studio.More
  • owner

    Emma Ley

    Emma has been sharing her passion for health and fitness across the globe for over 10 years as a personal trainer and group fitness leader. Emma LOVES what she does and uses her determination, persistence and passion to inspire and coach others to succeed beyond their goals. With Emma’s fun easy g... oing personality, she brings a high energy and positive feel to her classes and studio.More