Functional Fitness. Real Results.

F45 SHERWOOD

F45 TRAINING SHERWOOD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SHERWOOD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 SHERWOOD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
14 Primrose St, Sherwood QLD 4075, Australia

Class Schedule

Experience the power of F45 SHERWOOD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Welcoming. Unpretentious. Supportive. Challenging. Great vibe. I could go on but 100% recommend coming through to try F45 yourself! It has been almost 6 months since I have joined and still look forward to each workout with the trainers and F45 Sherwood community.
Lynette R
F45 Sherwood
Joining F45 Sherwood is a no brainer. The vibe is great and the coaches are focused on their game. I appreciate it when they correct my form and when they push me to do more than I thought I could. I have been an f45 goer for 3 years now and I don’t regret signing up from day one ❤️
Claudine P
F45 Sherwood
First gym I’ve ever joined and have NO REGRETS! Those 5am classes and encouraging trainers make it ALL worth the early starts and feeling fitter and fitter everytime I train. Super welcoming and inviting to the area of Sherwood!
Liv D
F45 Sherwood
I have been going to Sherwood gym for 3 weeks now. I have been to about 8 F45 gyms and this one rates in the top 2. Sherwood has new equipment, great facilities and great staff who bring a good energy to the class. If your thinking about going get in contact and have a chat to their managers.
JP Jeffery
F45 Sherwood
I haven’t ever done F45. I showed up this morning to Sherwood and was treated like a celebrity, warmly welcomed introduced and then embraced into F45 culture. Darren & Issy we’re motivating and encouraging and I think I might have just been converted to this type of training. Well set up, clean, professional and with a great vibe!
Julie S
F45 Sherwood
What an amazing studio to train at! Friendly staff and trainers! The people you train alongside were welcoming. The trainers would provide corrective instructions to your form as required. Good space, plenty of street parking available. Highly recommended this studio!
Haz H
F45 Sherwood
6/5 stars for F45 Sherwood! I have tried other gyms, home workouts, and personal training, but nothing compares to the progress I have seen since joining the gang on Primrose St I am more dedicated to my fitness journey, have developed good habits, and have loved seeing the other members at every session I attend. The trainers genuinely care about you, pay attention to your form, and push you when needed.
Tash R
F45 Sherwood
F45 Sherwood = group fitness in a fun, friendly and challenging environment. The trainers are encouraging and motivating and they genuinely want the best experience for every single member. It is owner-operated by the most lovely people, so you can expect a supportive atmosphere. Also, no two workouts are the same – the variety will keep you on your toes!
Erin S
F45 Sherwood
F45 Sherwood is such a great gym! The trainers put in 100% effort to make sure you have a great workout every time. On top of that they are always so friendly, welcoming and create such a fun vibe and energy every time. They pay a lot of attention to your form and make sure you’re working out to your full potential. 100% recommend.
Millie E
F45 Sherwood
Late fifties never been to a gym or exercise class! F45 Sherwood is simply outstanding!! I feel supported, included, seen , safe and challenged. The trainers are friendly and knowledgeable. I recommend anyone who would love to have a go but feel a little trepidation about it then this is the place for you.
Paul D
F45 Sherwood
I joined F45 three weeks ago on a free 7 day trial. Well, I was hooked after the first session! Genuinely nice people: staff and customers. Knowledgeable but very fun staff. Mixed abilities / ages in attendance etc. I have been made to feel very welcome, I was invited to the Christmas party by day 2!
Kelly S
F45 Sherwood
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SHERWOOD

AUTHENTIC, ATHLETIC MEMBERS

f45training_sherwood
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7