Functional Fitness. Real Results.

F45 WATERGARDENS

F45 TRAINING WATERGARDENS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WATERGARDENS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

14 days for $29
Team Training. Life Changing.

F45 WATERGARDENS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Watergardens Town Centre Office Precinct, Office Level 1, Suite 1/399 Melton Highway Taylors Lakes, VIC, Australia

Class Schedule

Experience the power of F45 WATERGARDENS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Watergardens is the best! Motivating and friendly trainers, classes change to keep it interesting and challenging. And wonderful community vibes! For a busy mum, the schedule and 45 minutes makes it possible for me to be there, and get results, get my me time, and compliments and feel so good! Big thank you to the whole team! (including Jodie, Adam, Steve, Alex, Lagan and Christine)
Joan R
Watergardens, Vic
This place is AWESOME! The trainers are amazing at what they do, always willing to help and always with a big smile on their face. This club has a real family feel about it and the members are equally as lovely as the staff. If a place exists where burpees would be considered fun, this would be it. 5 stars from me 🙂
Ashleigh T
Watergardens, Vic
Absolutely love coming to F45 WG they have the best team Jodie, Alex & Junior are so welcoming and fun to be around they show that they generally care about your fitness goals and progress and always try push and support you each class!! They even follow up to see if your ok if you haven’t been for a few days 😂 now that’s a gym keeping you accountable!!! No others gyms would care. The facility is always nice and clean.Always great music to get you excited to work out!!! F45 WG has the most caring friendly members feels like you have known them for years the best community and makes working out so much enjoyable!!!
Taylor E
Watergardens, Vic
The team at F45 Watergardens are like a second family. The classes are amazing and no two classes are the same. You never know what to expect but you can be sure that you will be burning calories. I love the motivation during the class and the extra push to reach your goals. “Don’t stop when you’re tired. Stop when the exercise is done”
Naomi R
Watergardens, Vic
The F45 Watergardens team welcomed me with open arms from my very first class back in January. After the long lock down, I was extremely unfit and I definitely wasn’t feeling like my old self. The trainers are super supportive, knowledgeable and encouraging, and I’ve loved getting to know them all. Every session is always an awesome challenge but the fun music and great atmosphere make the whole thing seem more doable…even the cardio classes!! Thank you to the F45 team for reawakening me to the joy of being fit and inspiring me want to keep working on being the very best version of myself ✌🏻
Prue H
Watergardens, Vic
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING WATERGARDENS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

14 days for $29